Ua cov txiv hmab txiv ntoo uas siv tau tshaj plaws txhua xyoo puag ncig, nws tsis yog qhov tsis yooj yim rau peb tau ntsib nrog qhov xwm txheej uas cov txiv tsawb tau ploj lawm. Qhov xwm zoo yog tias txiv tsawb overripe, txawm tias muaj pes tsawg leeg, tuaj yeem siv tau. Xav txog cov zaub mov txias tshaj plaws raws li cov txiv hmab txiv ntoo "laus".
mis nyuj khov
Txhawm rau npaj cov dej qab zib, koj yuav xav tau ib qho immersion (submersible) blender. Raws li qhov tshwm sim, peb tau txais 2 qhov siab tawv ntawm lub foob pob txiv tsawb co!
Muab cov txiv tsawb tso rau hauv ib lub thawv, muab tso rau hauv lub freezer thaum hmo ntuj. Muab cov txiv tsawb khov, txiv laum huab xeeb, mis nyuj thiab vanilla nyob rau hauv ib lub blender kom txog thaum tus. Ntxiv chocolate chips, ntaus dua. Txaus siab rau!
Oatmeal nyob rau lub caij ntuj no
Daim ntawv qhia yields kwv yees li 8 khob ntawm porridge. Qhov kev xaiv noj tshais zoo meej rau tag nrho tsev neeg!
Ntxiv tag nrho cov khoom xyaw (tshwj tsis yog zest thiab topping) rau hauv lub thawv multicooker. Teem rau lub zog tsis muaj zog rau 8-10 teev, tawm hauv ib hmo. Sib tov zoo thaum sawv ntxov, ntxiv txiv kab ntxwv zest.
Pab nrog txhua qhov topping ntawm koj xaiv.
txiv tsawb dolphins
Noj su thaum tav su uas koj tus menyuam yuav nyiam thaum pom! Xws li kev zoo nkauj tuaj yeem npaj tau sai heev, lossis tsis muaj dab tsi yuav tsum tau ua kom siav. Koj tsuas yog xav tau 2 cov khoom xyaw:
Siv ib rab riam ntse, txiav cov txiv tsawb stalk nyob rau hauv ib nrab raws nraim rau cov txiv hmab txiv ntoo. Ua tib zoo txiav tawm ob sab ntawm lub luag nyav, zoo li hauv daim duab. Muab ib lub txiv hmab rau hauv qhov luag ntxhi. Muab txiv tsawb tso rau hauv ib khob ntawm txiv hmab txiv ntoo.
Txhuam cov ceg txiav nrog txiv qaub kua txiv kom nws tsis txhob lwj.
Txiv tsawb Apple Cinnamon Muffins
Thiab, ntawm chav kawm, qhov twg tsis muaj muffins. Ib qho khoom qab zib uas txhua lub khw kas fes hauv txhua lub ces kaum ntawm lub ntiaj teb yuav muab tau tam sim no tau npaj hauv tsev thiab txawm tias muaj kev hloov pauv vegan. Catch ib qho yooj yim-rau-ua daim ntawv qhia uas yuav haum koj cov txiv tsawb overripe rau nws lub hom phiaj!
Preheat qhov cub kom 180C. Tso cov pwm hauv qab muffins nrog ntawv. Dilute qe hloov nrog dej, tso tseg. Nyob rau hauv ib lub tais loj sib tov cov khoom xyaw qhuav. Ntxiv butter, mashed txiv tsawb, txiv apple pieces, qe hloov thiab vanilla extract. Ntxiv walnut. Lub khob noom cookie yuav tsum tuab. Ncuav 13 tbsp rau hauv txhua pwm. mov paj, ci rau 18-20 feeb.
Yog li, cov txiv tsawb overripe yog qhov zoo rau txhua yam: txij thaum sawv ntxov porridge mus rau ib qho khoom noj txom ncauj thaum yav tsaus ntuj rau tus menyuam. Ntxiv rau, nws yog nplua nuj nyob rau hauv potassium! =)