Nws ntseeg hais tias flax los ntawm thaj av ntawm Egypt. Cov neeg Iyiv thaum ub siv cov noob flax rau zaub mov thiab tshuaj noj. Flax fiber yog siv los ua khaub ncaws, nuv ntses nets thiab lwm yam khoom. Thoob plaws hauv keeb kwm, flaxseeds tau pom lawv txoj hauv kev ua laxative.
- Flax noob yog qhov tsis txaus ntseeg hauv fiber ntau! Tsuas yog 2 tablespoons ntawm flaxseed pluas noj ib 4 grams yog tsim los ntawm fiber ntau - uas yog sib npaug rau cov fiber ntau hauv 1,5 khob ntawm oatmeal siav.
- Flaxseed muaj qib siab ntawm ntuj antioxidants - lignans. Ntau lwm cov zaub mov cog muaj lignans, tab sis flaxseed muaj ntau ntxiv. Txhawm rau haus cov kua qaub uas muaj nyob hauv 2 tablespoons flax, koj yuav tsum noj 30 khob ntawm cov zaub qhwv tshiab.
- Cov khoom noj niaj hnub no tsis muaj omega-3s. Flaxseeds yog ib qho chaw me me ntawm omega-3s, uas yog alpha-linolenic acid.
- Flaxseed roj yog kwv yees li 50% alpha-linolenic acid.
- Flaxseed roj tsis pom zoo kom siv rau qhib qhov txhab ntawm daim tawv nqaij.
- Muaj qhov sib txawv me ntsis ntawm cov xim av thiab lub teeb xim flaxseeds.
- Flax noob yog lwm txoj kev noj qab haus huv rau hmoov nplej hauv ci. Sim hloov 14-12 tbsp. hmoov nplej rau flaxseed noj, yog tias daim ntawv qhia hais tias 2 khob.
- 20% ntawm flaxseed yog proteins.
- Lingans txo atherosclerotic tsub zuj zuj hauv daim ntawv ntawm cov plaques txog li 75%.
- Cov ntsiab lus ntawm cov poov tshuaj hauv cov noob flax yog 7 npaug ntau dua li cov ntsiab lus ntawm cov ntxhia hauv cov txiv tsawb.