Cov khoom xyaw qe zaub xam lav
| qaib qe | 11.0 (daim) |
| pickled dib | 270.0 (ntxhw) |
| dos | 110.0 (ntxhw) |
| mayonnaise | 200.0 (ntxhw) |
| rooj mustard | 30.0 (ntxhw) |
Txoj kev npaj
Qe yog nyuaj hau, cucumbers yog tev. Cov qe, cucumbers, dos yog cov txhoov txhoov, npaj ua tiav mustard, mayonnaise ntxiv thiab sib xyaw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 214.2 kCal | 1684 kCal | 12.7% | 5.9% | 786 g |
| Cov nqaijrog | 7.3 g | 76 g | 9.6% | 4.5% | 1041 g |
| rog | 19.5 g | 56 g | 34.8% | 16.2% | 287 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.6% | 8423 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| dej | 76.6 g | 2273 g | 3.4% | 1.6% | 2967 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 125.4 mg | 500 mg | 25.1% | 11.7% | 399 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.6% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 0.5% | 8889 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4.7% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.3% | 3600 g |
| Vitamin D, calciferol | 1.1 .g | 10 .g | 11% | 5.1% | 909 g |
| Vitamin E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 22.1% | 211 g |
| Vitamin H, Biotin | 10 .g | 50 .g | 20% | 9.3% | 500 g |
| Vitamin PP, TSIS TAU | 1.4118 mg | 20 mg | 7.1% | 3.3% | 1417 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 135.6 mg | 2500 mg | 5.4% | 2.5% | 1844 g |
| Calcium, Cov | 42 mg | 1000 mg | 4.2% | 2% | 2381 g |
| Magnesium, mg | 13.3 mg | 400 mg | 3.3% | 1.5% | 3008 g |
| Sodium, Na | 162.1 mg | 1300 mg | 12.5% | 5.8% | 802 g |
| Tub Lauj, S | 94.1 mg | 1000 mg | 9.4% | 4.4% | 1063 g |
| Phosphorus, P. | 116.7 mg | 800 mg | 14.6% | 6.8% | 686 g |
| Dej tshuaj, Cl | 79.4 mg | 2300 mg | 3.5% | 1.6% | 2897 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 49.5 .g | ~ | |||
| Bohr, B. | 24.8 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
| Iodine, Kuv | 10.1 .g | 150 .g | 6.7% | 3.1% | 1485 g |
| Cobalt, Cov | 5.5 .g | 10 .g | 55% | 25.7% | 182 g |
| Maij Mangan, Mn | 0.0427 mg | 2 mg | 2.1% | 1% | 4684 g |
| Tooj liab, Cu | 51.1 .g | 1000 .g | 5.1% | 2.4% | 1957 g |
| Molybdenum, Xov. | 2.9 .g | 70 .g | 4.1% | 1.9% | 2414 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Rubidium, Peb | 58.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 30.7 .g | 4000 .g | 0.8% | 0.4% | 13029 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 2.1% | 2273 g |
| Zinc, Zn | 0.6479 mg | 12 mg | 5.4% | 2.5% | 1852 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 278.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 214,2 kcal.
Cov qe ua zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 25,1%, vitamin B5 - 12%, vitamin D - 11%, vitamin E - 47,3% , vitamin H - 20%, phosphorus - 14,6%, cobalt - 55%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM HAUV KEV UA PHEM RAU TUS KHEEJ RECIPE INGREDIENTS Cov qe nyias muaj nyias PER 100 g
- 157 kCal
- 13 kCal
- 41 kCal
- 627 kCal
- 143 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 214,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj qe qe, zaub mov txawv, calories,