txheem
Cov khoom xyaw Jellied los ntawm nqaij qaib los yog kev ua si, los yog nqaij cov khoom nyob rau hauv daim ntawv
| Tus poj qaib | 197.0 (ntxhw) |
| nqaij menyuam nyuj | 39.0 (ntxhw) |
| nqaij nyuj nplaig | 42.0 (ntxhw) |
| Jelly rau nqaij los yog ntses | 100.0 (ntxhw) |
| boiled thiab haus luam yeeb ham | 25.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| zaub ntug hauv paus | 15.0 (ntxhw) |
| dib | 25.0 (ntxhw) |
| txiv lws suav | 25.0 (ntxhw) |
| ntsuab peas | 15.0 (ntxhw) |
| pob zaub paj | 15.0 (ntxhw) |
| nyias | 15.0 (ntxhw) |
| Horseradish sauce (nrog qaub cream) | 30.0 (ntxhw) |
Txoj kev npaj
Nqaij cov khoom yog npaj raws li qhia nyob rau hauv lub turnips. No. 357, 358, 439. Cov nqaij qaib, los yog kev ua si, los yog nqaij nyug thiab tus nplaig raug txiav ua nyias nyias. Jelly yog poured rau hauv pwm thiab txias. Thaum nws hardens ntawm phab ntsa ntawm daim ntawv nrog ib txheej ntawm 1 cm, lub uncured ib feem ntawm lub jelly yog poured nyob rau hauv ob los yog peb kauj ruam, daim ntawv yog sau nrog thinly sliced sliced ntawm nqaij qaib los yog kev ua si, los yog txias txiav, raws li zoo li figured txiav zaub thiab zaub xam lav. Txhua txheej ntawm cov khoom yog nchuav nrog jelly thiab txias. Jellied yog npaj rau hauv cov ntawv feem. Ua ntej pab, cov pwm yog muab tso rau hauv dej kub rau ob peb feeb thiab muab tso rau hauv ib lub tais. Jellied tuaj yeem npaj tsis muaj ntses thiab garnish.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 213.6 kCal | 1684 kCal | 12.7% | 5.9% | 788 g |
| Cov nqaijrog | 18.7 g | 76 g | 24.6% | 11.5% | 406 g |
| rog | 14.4 g | 56 g | 25.7% | 12% | 389 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| cov organic acids | 4.8 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| dej | 100.5 g | 2273 g | 4.4% | 2.1% | 2262 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 31.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.8% | 600 g |
| Vitamin B4, choline | 50.3 mg | 500 mg | 10.1% | 4.7% | 994 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.6% | 714 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 g |
| Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 1% | 4494 g |
| Vitamin B12, cobalamin | 0.6 .g | 3 .g | 20% | 9.4% | 500 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 4.3% | 1084 g |
| Vitamin D, calciferol | 0.08 .g | 10 .g | 0.8% | 0.4% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 4.9 .g | 50 .g | 9.8% | 4.6% | 1020 g |
| Vitamin PP, TSIS TAU | 6.9042 mg | 20 mg | 34.5% | 16.2% | 290 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 281.6 mg | 2500 mg | 11.3% | 5.3% | 888 g |
| Calcium, Cov | 33.6 mg | 1000 mg | 3.4% | 1.6% | 2976 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g |
| Sodium, Na | 145 mg | 1300 mg | 11.2% | 5.2% | 897 g |
| Tub Lauj, S | 100.2 mg | 1000 mg | 10% | 4.7% | 998 g |
| Phosphorus, P. | 204.3 mg | 800 mg | 25.5% | 11.9% | 392 g |
| Dej tshuaj, Cl | 149.4 mg | 2300 mg | 6.5% | 3% | 1539 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 61.3 .g | ~ | |||
| Bohr, B. | 19.1 .g | ~ | |||
| Vanadium, V. | 10.8 .g | ~ | |||
| Hlau, Fe | 3.3 mg | 18 mg | 18.3% | 8.6% | 545 g |
| Iodine, Kuv | 6.4 .g | 150 .g | 4.3% | 2% | 2344 g |
| Cobalt, Cov | 6 .g | 10 .g | 60% | 28.1% | 167 g |
| Li, Li | 1.8 .g | ~ | |||
| Maij Mangan, Mn | 0.055 mg | 2 mg | 2.8% | 1.3% | 3636 g |
| Tooj liab, Cu | 81.5 .g | 1000 .g | 8.2% | 3.8% | 1227 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 2.5% | 1892 g |
| Nickel, ni | 1.3 .g | ~ | |||
| Lead, Sn | 0.8 .g | ~ | |||
| Rubidium, Peb | 16.4 .g | ~ | |||
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Cov tshuaj fluorine, F. | 64.9 .g | 4000 .g | 1.6% | 0.7% | 6163 g |
| Chrome, Xov | 6.1 .g | 50 .g | 12.2% | 5.7% | 820 g |
| Zinc, Zn | 1.5758 mg | 12 mg | 13.1% | 6.1% | 762 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 17.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 213,6 kcal.
Jellied nqaij qaib los yog kev ua si, los yog nqaij cov khoom nyob rau hauv daim ntawv nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%, vitamin B2 - 16,7%, vitamin B5 - 14%, vitamin B6 - 15%, vitamin B12 - 20%, vitamin PP - 34,5%, poov tshuaj - 11,3%, phosphorus - 25,5%, hlau - 18,3%, cobalt - 60%, chromium - 12,2%, zinc - 13,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Calorie cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Jellied los ntawm nqaij qaib los yog kev ua si, los yog nqaij cov khoom nyob rau hauv daim ntawv ntawm 100 g
- 238 kCal
- 97 kCal
- 173 kCal
- 510 kCal
- 157 kCal
- 35 kCal
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 16 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 213,6 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Jellied los ntawm nqaij qaib los yog kev ua si, los yog nqaij cov khoom nyob rau hauv daim ntawv qhia, calories, as-ham