txheem
Cov khoom xyaw Nqaij okroshka nrog qaub cream thiab nqaij nyug, 1-192 txhua
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| rog | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| dej | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, TSIS TAU | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Calcium, Cov | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 17 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.6 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 52 kcal.
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 52 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Nqaij okroshka nrog qaub cream thiab nyuj, 1-192 txhua, daim ntawv qhia, calories, as-ham