Cov khoom xyaw Qos yaj ywm ci hauv qaub cream sauce
| qos yaj ywm | 289.0 (ntxhw) |
| margarine | 15.0 (ntxhw) |
| Qaub cream sauce | 100.0 (ntxhw) |
| nyuaj cheese | 5.0 (ntxhw) |
Txoj kev npaj
Tiaj tev cog qos yaj ywm txiav rau hauv kab, kib hauv kem I, hau hauv cov dej qab ntsev hauv kem 11 thiab III, dej yog nqus, cov qos yaj ywm tau qhuav, tom qab ntawd txiav rau hauv hlais, cov qos yaj ywm hluas tau siv nrog tag nrho cov hau. Npaj qos yaj ywm tso rau hauv seem pans lossis ib daim ntawv ci, roj nrog cov rog, ncuav nrog qaub cream sauce, sprinkled nrog grated cheese, drizzled nrog roj thiab ci. Txau nrog tshuaj ntsuab rau hnub so.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Cov nqaijrog | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| rog | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| carbohydrates | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| dej | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamin B9, folate | 11 .g | 400 .g | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 1.3% | 3125 g |
| Vitamin PP, TSIS TAU | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g |
| Calcium, Cov | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g |
| Silicon, Yog | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Tub Lauj, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g |
| Phosphorus, P. | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g |
| Dej tshuaj, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 777.2 .g | ~ | |||
| Bohr, B. | 101.6 .g | ~ | |||
| Vanadium, V. | 132.6 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, Kuv | 7.2 .g | 150 .g | 4.8% | 2% | 2083 g |
| Cobalt, Cov | 4.5 .g | 10 .g | 45% | 18.4% | 222 g |
| Li, Li | 67.5 .g | ~ | |||
| Maij Mangan, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g |
| Tooj liab, Cu | 134.2 .g | 1000 .g | 13.4% | 5.5% | 745 g |
| Molybdenum, Xov. | 9.3 .g | 70 .g | 13.3% | 5.4% | 753 g |
| Nickel, ni | 4.4 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 438.2 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 32.3 .g | 4000 .g | 0.8% | 0.3% | 12384 g |
| Chrome, Xov | 8.8 .g | 50 .g | 17.6% | 7.2% | 568 g |
| Zinc, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 12 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 245,2 kcal.
Ci qos yaj ywm hauv qaub cream sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B6 - 15%, vitamin E - 11,3%, poov tshuaj - 21,4%, phosphorus - 11,2%, cobalt - 45%, tooj liab - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
KOOS LOOS THIAB KEV TSHUAJ TIV THAIV TAU LUB CAIJ NTUJ YEEM LOSSIS Qos ci ci hauv qab zib ntses ntses PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 245,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, cov txheej txheem ua noj qos yaj ywm ci hauv qab zib qaub kua zaub, ntawv qhia, calories, khoom noj haus