Cov khoom xyaw Hauv tsev qos yaj ywm
| qos yaj ywm | 5.0 (daim) |
| paj noob hlis roj | 100.0 (ntxhw) |
| hmoov nplej dawb, hwm | 1.0 (lis iav) |
| qaib qe | 3.0 (daim) |
| rooj ntsev | 2.0 (ntxhw) |
Txoj kev npaj
Peeled qos yaj ywm raug txiav mus rau hauv nyias slices. Cov qe, hmoov nplej, ntsev sib xyaw rau hauv cov tuab tuab. Cov roj tau hliv rau hauv lub lauj kaub, qos yaj ywm hliv rau hauv lub khob noom cookie thiab kib kom txog thaum Golden xim av. Ua lub ncuav siav zoo dua. Bon appetit!
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Cov nqaijrog | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| rog | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| carbohydrates | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| cov organic acids | 14 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 2% | 2000 g |
| dej | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 0.9% | 4494 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.6% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 .g | 50 .g | 8.4% | 3.4% | 1190 g |
| Vitamin PP, TSIS TAU | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Calcium, Cov | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Tub Lauj, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Phosphorus, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Dej tshuaj, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 465.7 .g | ~ | |||
| Bohr, B. | 45.2 .g | ~ | |||
| Vanadium, V. | 65.5 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodine, Kuv | 5.8 .g | 150 .g | 3.9% | 1.6% | 2586 g |
| Cobalt, Cov | 3.9 .g | 10 .g | 39% | 15.7% | 256 g |
| Li, Li | 26.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Tooj liab, Cu | 81 .g | 1000 .g | 8.1% | 3.3% | 1235 g |
| Molybdenum, Xov. | 6.3 .g | 70 .g | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Rubidium, Peb | 169.7 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 0.7% | 5500 g |
| Titan, koj | 1.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.4 .g | 4000 .g | 0.6% | 0.2% | 16393 g |
| Chrome, Xov | 4.5 .g | 50 .g | 9% | 3.6% | 1111 g |
| Zinc, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 103.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 247,7 kcal.
Hauv tsev qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 11,4%, vitamin E - 46,7%, kua tshuaj - 11,6%, cobalt - 39%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM KEV TSO CAI RAU HAUV DAIM NTAWV SOJ NTSUAM Hauv tsev Qos yaj ywm QIB 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 247,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov hauv tsev qos yaj ywm, ntawv qhia, calories, khoom noj haus