txheem
Cov khoom xyaw Cov tub ntxhais hluas qos yaj ywm hauv qaub cream
| qos yaj ywm | 1000.0 (ntxhw) |
| qab zib | 2.0 (me nyuam diav) |
| paj noob hlis roj | 1.0 (diav rooj) |
| dill | 1.0 (diav rooj) |
Txoj kev npaj
Boil peeled cov tub ntxhais hluas qos yaj ywm hauv cov ntsev, ntws dej, ntxiv qaub cream, butter thiab sib tov, co. Sprinkle nrog tws dill los yog parsley on to top.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| rog | 14 g | 56 g | 25% | 15.5% | 400 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| cov organic acids | 0.07 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| dej | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 7.4 .g | 400 .g | 1.9% | 1.2% | 5405 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 1.9% | 3333 g |
| Vitamin PP, TSIS TAU | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Calcium, Cov | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Tub Lauj, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Dej tshuaj, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 368.7 .g | ~ | |||
| Bohr, B. | 49.3 .g | ~ | |||
| Vanadium, V. | 63.9 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, Kuv | 5 .g | 150 .g | 3.3% | 2% | 3000 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 14.3% | 435 g |
| Li, Li | 33 .g | ~ | |||
| Maij Mangan, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Tooj liab, Cu | 68.2 .g | 1000 .g | 6.8% | 4.2% | 1466 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Rubidium, Peb | 214.3 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 18.6 .g | 4000 .g | 0.5% | 0.3% | 21505 g |
| Chrome, Xov | 4.3 .g | 50 .g | 8.6% | 5.3% | 1163 g |
| Zinc, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 161,1 kcal.
Cov tub ntxhais hluas qos yaj ywm hauv qaub cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, poov tshuaj - 12%, cobalt - 23%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cov tub ntxhais hluas qos hauv qaub cream PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 161,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus cov qos yaj ywm hauv qaub cream, ntawv qhia, calories, khoom noj haus