Yexus Khetos nyob deb ntawm thawj tus xibhwb qhia txog neeg tsis noj nqaij, tab sis rau peb, tej zaum, feem ntau tso cai. Hais txog kev txhaum loj ntawm kev noj nqaij, ntses, qe, thiab lwm yam, nws "piav txog" qhov tshwm sim ntawm qhov no nyob rau hauv "Lub Moo Zoo ntawm Kev Thaj Yeeb": "Thiab koj cov ntshav yuav tuab thiab tsw ntxhiab, koj lub cev nqaij daim tawv yog overgrown nrog rog. , ua dej thiab pib rot thiab decompose. Koj lub sab hauv puv nrog cov qias neeg qias neeg, cov kwj decomposition, thiab ntau cov kab worms nrhiav chaw nyob ntawm no, thiab tag nrho cov txiaj ntsim ntawm Leej Niam Ntiaj Teb raug muab los ntawm koj: ua tsis taus pa, ntshav, pob txha, cev nqaij daim tawv… lub neej nws tus kheej.
Tib neeg tau tig mus rau vegetarianism thoob plaws hauv nws keeb kwm. Kev loj hlob ntawm lub cev kab lis kev cai nyob rau hauv Ancient tim Nkij teb chaws, kev ntseeg siab rau lub pacification ntawm lub cev nqaij daim tawv nyob rau hauv medieval Europe, thiab tam sim no boom nyob rau hauv ib tug noj qab nyob zoo txoj kev ua neej invariably elevated vegetarianism mus rau lub pedestal ntawm ib tug dawb huv thiab ncaj ncees lub neej. Txawm li cas los xij, cov neeg tsis noj nqaij ib txwm yog ib qho kev tawm tsam, thiab "kho" cereals thiab kua stew - ntau ntawm cov neeg pluag. Hnub no kev npau suav neeg tsis noj nqaij (nyob rau sab hnub poob) provoked cov tsos ntawm cov zaub mov tsis tu ncua tsis tau tsuas yog nyob rau hauv lub feem ntau luxurious tsev noj mov, tab sis kuj nyob rau hauv cov zaub mov ntawm ntau lub dav hlau. Nyob rau tib lub sijhawm, nqaij feem ntau suav hais tias yog daim ntawv phem. Yog li qhov kev thov kom nqa "ib yam dab tsi neeg tsis noj nqaij" tsis ua rau cov neeg European txaus siab ntxiv lawm. Ntawm qhov tsis sib xws, nws yog lub cim ntawm lub neej niaj hnub, stylish thiab nplua nuj heev. Zoo, peb nyob rau hauv Russia tseem yuav tsum tau piav qhia nws yog dab tsi, lawv noj dab tsi thiab peb, yam zoo, tsis muaj nqaij txaus? Yog li ntawd, neeg tsis noj nqaij muaj tsuas yog cov zaub mov cog nrog tag nrho kev cais ntawm tsiaj protein. Ntawd yog, tsis muaj nqaij, ntses, thiab qe. Tab sis zaub thiab txiv hmab txiv ntoo - ntau npaum li koj nyiam. Mushrooms muaj qhov chaw hwm ntawm lub rooj. Cov khoom lag luam lactic acid, kua qaub qaub, qab zib, roj tsawg tsev cheese, yogurts yog hnub so rau lub cev. Thiab tseem tsis tau rog peb tsis tuaj yeem ua neej nyob, lawv yog lub hauv paus ntawm lub zog hauv lub cev. Tab sis cov rog sib txawv. Ntuj unsaturated fats pom nyob rau hauv txiv ntseej, cov khoom noj muaj roj tsawg tsis yog tsuas yog pab tau rau lawv cov txiaj ntsig zoo rau lub plawv, tab sis tsuas yog irreplaceable. Yog li, peb yuav kib thiab soar nkaus xwb ntawm zaub (zoo tagnrho txiv ntseej) roj !! Thiab ntawm chav kawm txhua yam cereals thiab cereals. Feem ntau ntawm cov khoom tseem ceeb yog nyob rau hauv lawv. Qhib ib phau ntawv ua noj thiab delve rau hauv lub rooj ntawm cov rog-protein-carbohydrate-vitamin cov ntsiab lus hauv cov cereals li niaj zaus. Ntau yam surprises tos koj. Koj xav li cas yog qhov tseem ceeb tshaj plaws ntawm cov protein? Nqaij? Nceb? Tsis tau twv. Peas. Los ntawm txoj kev, nws yuav zoo rau noj zaub mov tsis muaj ntxiv rooj ntsev. Cov nyhuv yuav yog ob npaug. Ntsev tuaj yeem hloov tau txuj lom. Yog li dab tsi yog qhov txiaj ntsig ntawm kev noj zaub mov no? Cov zaub mov cog yog ib qhov chaw ntawm cov vitamins C, P, ntxhia ntsev, phytoncides, organic acids, cell membranes, thiab lwm yam.. Tsis tas li ntawd, cov ntsiab lus tsawg ntawm sodium ntsev hauv cov zaub mov cog, uas tiv thaiv kev tshem tawm sai ntawm cov kua hauv lub cev, nws "ntxuav", yog qhov tseem ceeb rau txhua tus thiab noj qab haus huv, thiab tshwj xeeb tshaj yog rau cov neeg mob ntshav siab, raum thiab mob plawv tsis txaus, rog rog. , mob gout. Nyob rau tib lub sij hawm, ntau yam khoom noj cog muab lub cev nrog ib qho tseem ceeb ntawm ascorbic acid, poov tshuaj ntsev Thiab lwm yam cov ntxhia ntxhia. Yog li ntawd, kev siv cov neeg tsis noj nqaij muab qhov txo qis ntawm cov khoom kawg ntawm nitrogen metabolism hauv cov neeg mob lub raum tsis txaus, txo cov ntshav siab, cov nyhuv diuretic, thiab txo qis ntawm cov teeb meem uric acid. Txawm tias cov neeg tsis noj nqaij luv luv tuaj yeem ntxuav lub cev, "tshem tawm" cov metabolism hauv cov protein thiab tsis suav nrog kev noj zaub mov. purine, (cov tshuaj uas ua rau qeeb ntawm kev ua haujlwm ntawm lub plab zom mov, uas ua rau cem quav ntev thiab ua rau nws tus kheej lom ntawm lub cev), tsim cov alkaline valences tshaj cov kua qaub (uas yog, qeeb cov txheej txheem oxidation hauv lub cev). Txawm hais tias ballast, yog li hais, cov khoom tsis muaj nyob hauv cov nroj tsuag muaj txiaj ntsig thiab tsim nyog rau peb lub cev. zaub muaj cov fiber ntau ntau, uas ua rau lub plab zom mov thiab ua rau nws tsis tu ncua. Tsis tas li ntawd, qab zib, dhau kev xyaum tsis hloov ntawm txoj hnyuv, sau, absorbs tag nrho cov khoom tsim kev puas tsuaj ntawm decomposition, tag nrho cov tshuaj lom muaj nyob rau hauv thawj cov zaub mov thiab tau nyob rau hauv tus txheej txheem ntawm assimilation ntawm cov zaub mov. Tab sis tej zaum qhov txiaj ntsig loj tshaj plaws ntawm kev ua neeg tsis noj nqaij yog cov hauv qab no. Cov zaub mov cog, vim lawv qhov ntim tseem ceeb, tab sis cov khoom noj muaj txiaj ntsig tsawg, ua rau muaj qhov tsis txaus ntseeg ntawm satiety. Tag nrho cov neeg tsis noj nqaij noj zaub mov tshem tawm qhov kev xav ntawm kev tshaib kev nqhis sai dua li lawv saturate lub cev. Ib tug neeg tsis tu ncua nrog lub teeb - ib qho kev xav ntawm emptiness nyob rau hauv lub plab thaum lub sij hawm instant saturation. Needless hais, lub xeev no zoo dua thiab ntau yam ntuj tso dua lwm txoj kev los pab txo lub cev hnyav. Lub cev tsis xav tau cov nqi zog rau kev ua cov khoom noj tsiaj (thiab lawv tseem ceeb heev thiab xyaum sib npaug ntawm lub zog tau txais). Yog li ntawd, cov neeg tsis noj nqaij muaj kev zoo siab tas li, kev ua haujlwm tsis zoo. Soviet txawj sau ntawv Veresaev txawm mob siab rau nplooj ntawv ntawm nws qhov chaw teev cia rau qhov tshwm sim no. Nyob rau hauv lub xyoo tom qab revolutionary, nws tsev neeg raug yuam kom mus tsis muaj nqaij noj rau ob peb lub hlis. Tsis zoo siab txog qhov no, tus kws sau ntawv, txawm li cas los xij, lub hom phiaj tau sau tseg tias nws txoj kev noj qab haus huv thiab kev ua tau zoo nyob rau lub sijhawm no tau txhim kho zoo. Rau zaub mov noj tuaj yeem muaj kev nyab xeeb rau cov txiv hmab txiv ntoo thiab zaub hnub so. Thiab feem ntau radical daim ntawv ntawm vegetarianism yog zaub mov nyoos. Tag nrho cov khoom noj muaj cov zaub nyoos: txiv lws suav, dib, zaub qhwv, carrots, ntau yam txiv hmab txiv ntoo, berries. Cov neeg txhawb nqa ntawm kev noj zaub mov nyoos nco ntsoov qhov zoo li no: kev ua tiav ntawm cov vitamins thiab mineral ntsev, txij li nrog kev ua haujlwm zoo tshaj plaws, qee qhov ntawm lawv poob. Cov ntsiab lus tsawg ntawm sodium ntsev, ua kom lub plab zom mov muaj zog, zoo saturation nrog qis zog tus nqi ntawm cov khoom noj. High palatability ntawm raw zaub thiab txiv hmab txiv ntoo, active kev ua hauj lwm ntawm lub zom apparatus (uas ntxiv dag zog rau cov hniav), txo cov txheej txheem oxidation hauv lub cev. Tsis tas li ntawd, cov khoom noj nyoos cog txo cov txheej txheem putrefactive hauv cov hnyuv. Qhov no yog qhov tshwm sim ntawm kev noj zaub mov nyoos rau cov neeg noj qab haus huv. Thiab rau cov neeg mob, kev noj zaub mov ntawm cov zaub nyoos thiab kua txiv hmab txiv ntoo yog muab rau 2-3 hnub rau gout, uric acid diathesis, rog rog, ntshav siab, mob plawv thiab lub raum tsis ua haujlwm, thiab cem quav. Ntawm mob colitis с raws plab teem caij noj txiv apples. Cov neeg mob tau muab ib kilogram thiab ib nrab ntawm peeled, nyoos, grated txiv apples thaum nruab hnub. Cov pectins muaj nyob rau hauv txiv apples pab kom tsis txhob raws plab. Feem ntau, cov hnub yoo mov yog cov pheej yig tshaj plaws thiab nrov nrog peb. Qhov zoo ntawm cov xwm txheej zoo li no suav tsis txheeb. Sib nrug los ntawm cov txiaj ntsig ntawm kev siv tshuab ua kom huv thiab ntxuav cov hnyuv, cov kua nws tus kheej tsuas yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig. Nws ntxuav cov hlab ntsha, nqus cov roj cholesterol, tiv thaiv tsis muaj hlau tsis txaus anemia, uas niaj hnub no muaj ntau, tiv thaiv cov pos hniav los ntshav thiab ntxuav cov hniav. Muaj tseeb, cov khoom no feem ntau yog peb lub zos "natural" txiv apples. Antonovka yog qhov zoo tshaj plaws. Imported sawv daws yuav muag tag nrho cov xyoo puag ncig, feem ntau deprived ntawm ntau yam khoom thiab, ua ntej ntawm tag nrho cov, ntawm cov vitamins. Los ntawm txoj kev, txij li thaum peb tab tom tham txog kev xav tau txawv teb chaws, ib tus tsis tuaj yeem tab sis hais txog qhov kev tshawb pom tshiab tshaj plaws hauv kev tshawb fawb ntawm kev noj haus. Qhov tseeb yog hais tias nyob rau hauv peb lub cev muaj ib tug txwv txheej ntawm enzyme teev uas sib haum mus rau lub chemical qauv ntawm cov zaub mov. Txhua hom zaub mov muaj nws tus kheej enzyme. Cov txheej no tau tsim thiab muab tso rau hauv cov noob rau ntau pua xyoo thiab ntau txhiab xyoo raws li cov khoom noj uas yog yam ntxwv ntawm thaj chaw. Yog li ntawd, nyob rau hauv peb lub cev muaj, piv txwv li, ib tug enzyme rau assimilation ntawm strawberries los yog sorrel, tab sis, alas, tsis yog rau assimilation ntawm papaya. Lub cev yuav tsum ua li cas nrog "khoom noj tsis paub"?! Nws yog qhov zoo yog tias kev tiv thaiv tsuas yog ua haujlwm: muab txhua yam pov tseg ... Yog vim li cas plab zom mov muaj ntau heev thaum mus ncig rau cov tebchaws nyob deb lossis mus saib cov khw noj mov txawv. Yog li niaj hnub kev tshawb fawb txog kev noj haus tuaj txog qhov xaus tias koj yuav tsum tau noj cov khoom noj uas muaj cov yam ntxwv koj cheeb tsam huab cuaqhov Hippocrates hais. Thiab lawv - cov khoom cog hauv zos ntawm thaj chaw nruab nrab - muaj ntau haiv neeg thiab ua tiav tag nrho cov kev xav tau ntawm lub cev. Nws yog qhov yooj yim tshwj xeeb los siv lawv cov kev sib txawv hauv lub caij ntuj sov no. Kuv yuav tsum hais tias nws tsis yog qhov tsim nyog los koom nrog cov neeg tsis noj nqaij "dab tsi": txij tag kis lossis hnub Monday. Hloov cov cwj pwm ntawm lub cev tuaj yeem ua rau qeeb. Pib nrog, muab txhua yam ntawm nqaij delicacies и hnyuv ntxwm, tawm hauv cov zaub mov me me ntawm cov nqaij boiled los yog stewed. Siv cov neeg tsis noj nqaij ntshiab ib hnub lossis ob zaug hauv ib lub lis piam. Thiab thaum koj xav tias lawv tsis coj koj tsuas yog kev xyiv fab thiab kev noj qab haus huv xwb, maj mam txo cov hnub "nqaij" kom tsis muaj dab tsi. Sim ua neeg tsis noj nqaij tsawg kawg ib ntus. Piv txwv li, uas yog yooj yim heev thiab yooj yim heev puas siab puas ntsws - rau lub caij ntuj sov "tsev" lub caij. Yog lawm, thiab txoj kev ua zaub mov nyoos yog qhov zoo tshaj plaws los sim nws hauv lub hlis no.