Tsis ntev los no, cov pog ntawm cov neeg tsis noj nqaij niaj hnub tau kawm yuav ua li cas noj cov khoom qab zib yam tsis muaj ci, herring nyob rau hauv lub tsho tiv nori pluab thiab pib yuav cov nyom raws caij nyoog rau ntsuab cocktails ntawm kev ua lag luam - tab sis tib lub sijhawm, sab hnub poob tau pib thuam ob qho tib si. Cov neeg tsis noj nqaij thiab noj cov zaub mov nyoos, muab cov kev xav tshiab txog cov zaub mov: "kev noj haus ntshiab", xim thiab gluten-dawb noj zaub mov thiab ntau dua. Txawm li cas los xij, tsuas yog ob peb tawm ntawm ntau pua qhov kev xav muaj tib yam kev ntseeg kev tshawb fawb, kev tshawb fawb ntev thiab dav ntawm qhov tseeb thiab kev sib raug zoo, raws li tag nrho cov nroj tsuag raws li kev noj haus (Plant based diete), tau thov los ntawm tus kws kho mob thiab tau piav qhia hauv nws qhov zoo tshaj plaws- muag phau ntawv – “Kev Kawm Suav” thiab “(tsib)noj qab nyob zoo”.
Vegetarianism - teeb meem?
Tau kawg tsis. Txawm li cas los xij, kev noj zaub mov tsis zoo lossis cov zaub mov nyoos tsis zoo ib yam nrog kev noj qab haus huv. Txawm hais tias cov neeg tsis noj nqaij tsis tshua muaj kev pheej hmoo ntawm "cov kab mob ntau" (hom 2 mob ntshav qab zib, kab mob plawv, thiab mob qog noj ntshav), lawv muaj kev tuag ntau dua los ntawm lwm yam kab mob.
Cov zaub mov nyoos, neeg tsis noj nqaij, kis las, yoga, lossis lwm yam kev noj haus tsis yog 100% noj qab haus huv tsuas yog vim koj hloov tag nrho cov tsiaj nrog cog. Raws li kev txheeb cais, Greens tsuas yog txhawj xeeb txog lawv txoj kev noj qab haus huv ntau dua li lwm tus. Txawm li cas los xij, muaj ntau yam teeb meem nrog kev noj zaub mov ntawm cov nroj tsuag. Piv txwv li, cov neeg tsis noj nqaij tuaj rau kuv nrog cov teeb meem digestive ( cem quav, raws plab, IBS, roj), rog / rog, tawv nqaij, tsis muaj zog, pw tsaug zog, kev nyuaj siab, thiab lwm yam. Nws hloov tawm hais tias ib yam dab tsi tsis ncaj ncees lawm nyob rau hauv classical mus kom ze. zaub mov raws li cog?
CRD tsis yog neeg tsis noj nqaij thiab tseem tsis tau noj nqaij nyoos
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Tib neeg dhau los ua neeg tsis noj nqaij rau ntau qhov laj thawj: kev ntseeg, kev coj ncaj ncees thiab txawm thaj chaw. Txawm li cas los xij, qhov kev txiav txim siab tshaj plaws hauv kev pom zoo ntawm cov nroj tsuag raws li kev noj zaub mov tuaj yeem hu ua kev sib npaug, tsis yog los ntawm kev ntseeg hauv txuj ci tseem ceeb (thiab ntau dua li saum ntuj los) zoo ntawm cucumbers thiab txiv lws suav, tab sis ntawm kev kawm txog qhov muaj txiaj ntsig zoo. qhov tseeb thiab kev tshawb fawb uas lees paub lawv.
Leej twg xav kom koj ntseeg - cov neeg uas hais lus siab esoteric, lossis tus xibfwb ntawm biochemistry thiab khoom noj khoom haus ntawm ib lub tsev kawm qib siab zoo tshaj plaws hauv ntiaj teb? Nws yog qhov nyuaj rau kev nkag siab txog cov chaw kho mob yam tsis muaj kev kawm tshwj xeeb, thiab xyuas txhua yam ntawm koj tus kheej tsis muaj kev nyab xeeb, thiab tej zaum yuav tsis muaj sijhawm txaus.
Colin Campbell tau ua txoj haujlwm zoo ntawm kev mob siab rau feem ntau ntawm nws lub neej thiab ua kom yooj yim dua rau koj thiab kuv. Nws suav nrog nws qhov kev tshawb pom rau hauv kev noj zaub mov uas nws hu ua CRD.
Txawm li cas los xij, cia saib dab tsi tsis ncaj ncees lawm nrog cov neeg tsis noj nqaij thiab cov zaub mov nyoos. Cia peb pib nrog cov hauv paus ntsiab lus ntawm CRD.
1. Cov zaub mov cog yuav tsum nyob ze rau lawv daim ntawv ntuj li sai tau (piv txwv li tag nrho) thiab ua tiav tsawg kawg nkaus. Piv txwv li, tsis yog tag nrho cov roj zaub uas muaj nyob rau hauv cov zaub mov "ntsuab" yog tag nrho.
2. Nyob rau hauv sib piv rau mono-diets, Dr. Campbell hais tias koj yuav tsum tau noj ntau yam. Qhov no yuav muab lub cev nrog tag nrho cov khoom tsim nyog thiab cov vitamins.
3. CRD tshem tawm ntsev, suab thaj thiab cov rog tsis zoo.
4. 80% ntawm kcal yog pom zoo kom tau los ntawm carbohydrates, 10 los ntawm cov rog thiab 10 los ntawm cov proteins ( zaub, uas feem ntau hu ua "tsis zoo" *).
5. Cov zaub mov yuav tsum yog lub zos, raws caij nyoog, tsis muaj GMOs, tshuaj tua kab mob thiab cov tshuaj hormones loj hlob, tsis muaj tshuaj tua kab, tshuaj tua kab mob - uas yog, organic thiab tshiab. Yog li ntawd, Dr. Campbell thiab nws tsev neeg tam sim no tab tom nrhiav rau ib daim nqi los txhawb cov neeg ua liaj ua teb ntiag tug hauv Teb Chaws Asmeskas tsis yog cov tuam txhab lag luam.
6. Dr. Campbell txhawb kom ua noj ua haus hauv tsev thaum twg los tau kom tsis txhob muaj txhua yam ntawm cov tshuaj tsw qab, tshuaj tua kab mob, E-additives, thiab lwm yam. Feem ntau ntawm cov khoom hauv cov khw muag khoom noj qab haus huv thiab "cov neeg tsis noj nqaij" feem ntau yog cov khoom noj khoom haus, khoom noj yooj yim, khoom noj txom ncauj, semi-npaj los yog npaj pluas noj, nqaij hloov. Yuav kom ncaj ncees, lawv tsis muaj kev noj qab haus huv ntau dua li cov khoom noj nqaij.
Txhawm rau pab cov thwjtim ntawm CJD, Leanne Campbell, tus poj niam ntawm Dr. Campbell tus tub, tau luam tawm ob peb phau ntawv qhia txog cov ntsiab cai ntawm CJD. Tsuas yog ib qho tau muab txhais ua lus Lavxias thiab luam tawm tsis ntev los no los ntawm MIF lub tsev tshaj tawm - "Cov Ntawv Qhia ntawm Suav Kev Tshawb Fawb".
7. Cov khoom noj khoom haus zoo yog qhov tseem ceeb tshaj kcal thiab cov nyiaj macronutrients hauv nws. Hauv cov khoom noj "ntsuab" classic, cov zaub mov tsis zoo feem ntau tshwm sim (txawm tias nyob rau hauv cov zaub mov nyoos thiab cov neeg tsis noj nqaij). Piv txwv li, nyob rau hauv Teb Chaws Asmeskas, feem ntau cov kua mis yog GMO, thiab yuav luag tag nrho cov khoom noj siv mis muaj cov tshuaj hormones loj hlob.
8. Kev tsis lees paub tag nrho cov khoom ntawm tsiaj keeb kwm: mis nyuj, mis nyuj khoom (cheese, tsev cheese, kefir, qaub cream, yogurt, butter, thiab lwm yam), qe, ntses, nqaij, nqaij qaib, kev ua si, nqaij nruab deg.
Ib lub tswv yim tseem ceeb ntawm MDGs yog tias kev noj qab haus huv muaj rau txhua tus. Tab sis vim yog txoj hauv kev yooj yim (lossis txo qis) txoj hauv kev, ntau tus tab tom nrhiav tshuaj pleev rau txhua yam kab mob thiab kev kho sai, ua rau muaj kev puas tsuaj ntau rau lawv txoj kev noj qab haus huv thiab kev mob tshwm sim. Tab sis yog tias cov zaub ntug hauv paus thiab cov zaub ntsuab raug nqi ntau npaum li cov tshuaj kim, ces lawv yuav txaus siab ntseeg lawv cov khoom kho.
Dr. Campbell, ua ib tug kws tshawb fawb, txawm li cas los xij, cia siab rau kev xav. Nws hais txog ib txoj hauv kev zoo rau kev noj qab haus huv lossis holism. Lub tswv yim ntawm "holism" tau qhia los ntawm Aristotle: "Tag nrho yog ib txwm loj dua qhov suav ntawm nws qhov chaw." Tag nrho cov kev kho mob ib txwm ua raws li cov lus no: Ayurveda, tshuaj suav tshuaj, Greek thaum ub, Egyptian, thiab lwm yam Dr. Campbell tau ua qhov zoo li tsis yooj yim sua: los ntawm kev xav txog kev tshawb fawb, dab tsi yog qhov tseeb rau ntau tshaj 5 txhiab xyoo, tab sis tsuas yog " sab hauv instinct ".
Kuv zoo siab tias tam sim no muaj ntau thiab ntau tus neeg uas txaus siab rau txoj kev noj qab nyob zoo, cov ntaub ntawv kawm thiab muaj kev xav zoo. Ntau tus neeg noj qab haus huv thiab zoo siab yog kuv lub hom phiaj thiab! Kuv ua tsaug rau kuv tus kws qhia ntawv Dr. Colin Campbell, uas tau ua ke Txoj Cai Lij Choj Ntuj Kev Ncaj Ncees nrog kev ua tiav zoo tshaj plaws ntawm kev tshawb fawb niaj hnub no, hloov lub neej ntawm ntau lab tus tib neeg thoob ntiaj teb kom zoo dua los ntawm nws txoj kev tshawb fawb, phau ntawv, yeeb yaj kiab thiab kev kawm. . Thiab cov pov thawj zoo tshaj plaws uas CRD ua haujlwm yog cov lus tim khawv, ua tsaug, thiab cov dab neeg tiag tiag ntawm kev kho mob.
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* Qhov "zoo" ntawm cov protein yog txiav txim siab los ntawm tus nqi uas nws siv hauv cov txheej txheem tsim cov ntaub so ntswg. Zaub proteins yog "tsis zoo" vim hais tias lawv muab qeeb tab sis khov kho synthesis ntawm cov proteins tshiab. Lub tswv yim no tsuas yog hais txog tus nqi ntawm cov protein synthesis, thiab tsis yog hais txog kev cuam tshuam rau tib neeg lub cev. Peb pom zoo kom nyeem Dr. Campbell cov phau ntawv The China Study and Healthy Eating, as well as his website and tutorials.
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