Cov txuj lom thiab tshuaj ntsuab tau ntev tau siv los ua tshuaj, xws li plab hnyuv thiab lwm yam teeb meem digestive. Txawm hais tias kev tshawb fawb tsis paub meej txog cov txiaj ntsig ncaj qha ntawm kev noj cov txuj lom thiab tshuaj ntsuab hais txog kev tiv thaiv kab mob qog noj ntshav thiab cov kev mob tshwm sim, lawv cov txiaj ntsig tsis ncaj yog yooj yim dua los taug qab.
Ib qho txiaj ntsig zoo li no yog qhov tshwj xeeb tsw profile uas muaj qhov sib txawv ntawm qhov muaj zog mus rau me me, qhov twg me me ntawm cov tshuaj tuaj yeem tsim cov saj tshiab. Thaum mob qog noj ntshav ua rau tsis qab los noj mov thiab distortion ntawm saj, uas tuaj yeem ua rau poob phaus, qhov sib ntxiv ntawm cov tshuaj ntsuab thiab cov txuj lom tuaj yeem txhawb nqa cov saj thiab ua kom qab los noj mov.
1. Qhiav
Ginger tau ntev tau siv nyob rau hauv pej xeem tshuaj los kho ntau yam kab mob, los ntawm tus mob khaub thuas mus rau cem quav. Ginger tuaj yeem siv tshiab, hmoov, lossis khoom qab zib. Thaum tshiab thiab hmoov Ginger saj txawv, lawv tau siv sib hloov hauv cov zaub mov txawv. 1/8 tsp av qhiav tuaj yeem hloov nrog 1 tbsp. tshiab grated thiab vice versa. Kev siv cov qhiav thiab nws cov khoom, ua ke nrog cov tshuaj tiv thaiv kab mob, tuaj yeem txo qis plab tsis muaj zog hauv kev kho mob qog noj ntshav.
2. Rosemary ib
Rosemary yog tshuaj tsw qab, koob-tawm Mediterranean tshuaj ntsuab thiab ib qhov zoo ntawm antioxidants. Vim nws qhov chaw, rosemary yog heev nyob rau hauv Mediterranean cuisine thiab feem ntau pom nyob rau hauv Italian sauces. Nws tuaj yeem muab ntxiv rau cov kua zaub, lws suav sauces, qhob cij.
Rosemary txhawb detoxification, pab nrog saj hloov, plab zom mov, tsam plab, tsis qab los noj mov thiab lwm yam teeb meem. Haus txog li 3 khob ntawm rosemary tshuaj yej txhua hnub kom tshem tau cov teeb meem no.
3. Turmeric (Curcuma)
Turmeric yog tshuaj ntsuab nyob rau hauv tsev neeg Ginger thiab siv nyob rau hauv curry sauces rau nws cov xim daj thiab ntsim tsw. Lub active ingredient nyob rau hauv turmeric yog curcumin. Cov tshuaj no tau pom zoo los tiv thaiv kab mob thiab antioxidant zog, muaj peev xwm tiv thaiv kev loj hlob ntawm qog noj ntshav.
Kev noj zaub mov nrog turmeric extract tam sim no tab tom kawm los saib seb lawv puas muaj txiaj ntsig hauv kev tiv thaiv thiab kho qee yam mob qog noj ntshav, suav nrog cov hnyuv, prostate, mis, thiab qog nqaij hlav. Thaum cov txiaj ntsig tau cog lus tseg, kev tshawb fawb feem ntau ua tiav hauv cov chaw sim thiab tsiaj txhu, yog li nws tsis paub meej tias cov txiaj ntsig yuav txhais li cas rau tib neeg.
4. Kua txob
Chili peppers muaj capsaicin, ib yam khoom uas tuaj yeem txo qhov mob. Thaum capsaicin siv tshuaj pleev ib ce, nws ua rau tso tawm cov tshuaj hu ua tshuaj P. Nrog rau kev siv dua, cov tshuaj P uas ua rau txo qis, txo qhov mob hauv cheeb tsam.
Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum rub kua txob txhua qhov chaw koj hnov mob. Lawv yuav tsum tau ua tib zoo saib xyuas, vim tias lawv tuaj yeem ua rau tawv nqaij kub hnyiab.
Yog li, yog tias koj mob thiab xav coj mus rau hauv lub hwj chim ntawm cov kua txob, nug koj tus kws kho mob oncologist lossis GP kom muab tshuaj capsaicin rau koj. Lawv pom cov txiaj ntsig zoo hauv kev tshem tawm cov mob neuropathic (mob, mob hnyav tom qab txoj kev ntawm cov hlab ntsha) tom qab phais mob qog noj ntshav.
Lwm qhov txiaj ntsig ntawm chili peppers yog tias lawv tuaj yeem pab nrog kev zom zaub mov. Zoo li paradoxical, txoj cai? Tab sis qee qhov kev tshawb fawb tau pom tias noj me me ntawm cayenne kua txob tuaj yeem pab nrog kev zom zaub mov.
5. Qej
Qej belongs rau lub genus Dos, uas kuj muaj xws li chives, leeks, dos, shallots, thiab chives. Qej yog cov sulfur siab thiab yog qhov zoo ntawm arginine, oligosaccharides, flavonoids, thiab selenium, txhua yam muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov khoom xyaw nquag hauv qej, allicin, muab nws cov yam ntxwv tsw thiab yog tsim thaum qej cloves raug txiav, crushed, los yog lwm yam crushed.
Qee cov kev tshawb fawb qhia tias kev siv qej txo qis kev pheej hmoo ntawm plab, plab, plab hnyuv, txiav, thiab mob qog noj ntshav. Qej tau pom tias inhibit qog nqaij hlav cancer hauv ntau txoj hauv kev, suav nrog: ua kom cov kab mob qeeb qeeb thiab tsim cov khoom ua rau mob qog noj ntshav; kho DNA; ua rau cell tuag. Qej txhawb kev tshem tawm cov co toxins, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo cov ntshav siab.
6. Cov Txiv Ntoo Roj
Peppermint yog ib qho hybrid ntawm dej mint thiab spearmint. Nws tau siv ntau txhiab xyoo los daws cov pa roj, kev zom zaub mov, mob plab, thiab raws plab. Nws tseem tuaj yeem pab nrog cov tsos mob ntawm spastic colitis thiab zaub mov lom. Peppermint relaxes lub plab cov leeg thiab txhim kho cov kua tsib, cia cov zaub mov hla lub plab sai dua.
Yog tias koj mob qog noj ntshav lossis kev kho mob ua rau koj lub plab ntxhov siab, sim haus ib khob peppermint tshuaj yej. Ntau yam kev lag luam muaj nyob rau hauv kev ua lag luam, tab sis koj tuaj yeem ua koj tus kheej los ntawm brewing mint nplooj, los yog los ntawm kev ntxiv nplooj tshiab rau boiling dej thiab cia nws ntxhab rau ob peb feeb kom txog thaum cov tshuaj yej yog tuab txaus.
Mint tuaj yeem siv los txo qhov mob caj pas. Yog li ntawd, qee zaum nws yog siv los txo qhov mob ntawm lub qhov ncauj vim yog siv tshuaj khomob lossis siv xov tooj cua, thiab tseem yog cov khoom tseem ceeb hauv cov xwm txheej zoo li no.
7. Chamomile
Pom tau tias muaj txiaj ntsig zoo, chamomile tau siv thoob plaws hauv tib neeg keeb kwm los kho ntau yam mob. Chamomile pab nrog teeb meem pw tsaug zog. Yog tias koj tsis tsaug zog zoo, sim haus ib khob dej tshuaj yej chamomile ua ntej pw.
Chamomile mouthwash kuj tau tshawb fawb los txo qhov mob ntawm lub qhov ncauj nrog tshuaj kho mob thiab radiotherapy. Txawm hais tias cov txiaj ntsig tsis sib haum, nws tsim nyog sim, tau kawg, yog tias koj tus kws kho mob oncologist tsis txwv. Yog tias tus kws kho mob oncologist tso cai, tsuas yog ua tshuaj yej, cia nws txias, thiab gargle ntawm qhov xav tau ntau zaus.
Chamomile tshuaj yej tuaj yeem pab nrog mob plab, nrog rau mob plab. Chamomile relaxes cov nqaij, tshwj xeeb tshaj yog cov nqaij ntshiv ntawm cov hnyuv.