Yam koj noj tseem ceeb npaum li yam koj hnav. Yog tias koj xav tshem tawm pob txuv, tiv thaiv kev laus ntxov ntxov, thiab tiv thaiv koj cov tawv nqaij los ntawm ib puag ncig kev ntxhov siab, thawj kauj ruam rau cov tawv nqaij zoo nkauj yog kev noj qab haus huv, sib npaug. Nroj cov zaub mov txhim kho kev noj qab haus huv thiab txhawb nqa daim tawv nqaij mus rau txheej txheej sab nraud.
Noj kom txaus ntawm cov as-ham hauv qab no thiab koj cov tawv nqaij yuav zoo dua. Rau kuv nws ua haujlwm!
1. Haus dej kom ntau: Kev tuav cov kua dej txaus hauv lub cev yog qhov tseem ceeb rau kev noj qab haus huv. Dej ua lub luag haujlwm tseem ceeb hauv kev tshem tawm cov co toxins uas muaj nyob hauv lub cev thiab tseem ceeb heev hauv kev txo cov mob thiab ua kom cov tawv nqaij noj qab haus huv.
2. Cov khoom noj tshuaj tiv thaiv kab mob kho cov kab mob sab hauv nrog rau cov tawv nqaij mob xws li pob txuv, taub hau liab, eczema thiab psoriasis. Cov khoom noj tshuaj tiv thaiv muaj xws li cov khoom noj uas muaj omega-3 fatty acids (walnuts, hemp noob, flax noob, chia noob, thiab txawm tias cov zaub ntsuab) thiab cov txuj lom zoo li turmeric, qhiav, cayenne, thiab cinnamon.
3. Beta-carotene yog phytonutrients uas muab cov carrots, qos yaj ywm qab zib, thiab taub dag lawv cov xim txiv kab ntxwv zoo nkauj. Nyob rau hauv lub cev, beta-carotene ua hauj lwm raws li ib tug antioxidant thiab txhawb kev noj qab haus huv cell loj hlob, metabolism, daim tawv nqaij noj qab haus huv, thiab collagen ntau lawm (rau firmness thiab zog). Nws kuj pab tshem tawm cov kab zoo thiab tiv thaiv daim tawv nqaij los ntawm lub hnub.
4. Vitamin E yog ib qho antioxidant muaj nyob rau hauv cov noob paj noob hlis, avocados, almonds, thiab txawm tias qos yaj ywm qab zib. Qhov no antioxidant tiv thaiv daim tawv nqaij los ntawm lub hnub, ua kom muaj kev sib txuas lus ntawm tes zoo thiab yog qhov tseem ceeb rau kev tsim collagen.
5. Vitamin C yog ib qho yooj yim heev kom tau txais kev noj zaub mov ntawm cov nroj tsuag. Qhov no yog xov xwm zoo vim hais tias cov vitamin C tsis khaws cia rau hauv lub cev thiab yuav tsum tau ntxiv tas li. Cov tshuaj antioxidant no ua lub luag haujlwm tseem ceeb hauv kev tsim collagen thiab tiv thaiv daim tawv nqaij: Vitamin C kuj siv los kho cov tawv nqaij mob.
Tsis tsuas yog citrus txiv hmab txiv ntoo muaj nplua nuj nyob rau hauv vitamin C, fennel, qab zib peppers, kiwi, broccoli thiab zaub ntsuab kuj yog qhov zoo tshaj plaws ntawm cov vitamin no. Kuv feem ntau noj kua vitamin C thaum lub caij ntuj no rau kev tiv thaiv ntxiv.
6. Probiotics tseem ceeb heev rau cov tawv nqaij noj qab haus huv. Kev noj zaub mov nrog probiotics txaus yuav ua kom muaj kev noj qab haus huv microflora hauv plab. Lub plab hnyuv microflora noj qab nyob zoo ua kom lub plab zom mov zoo, nqus tau zoo ntawm cov as-ham thiab tshem tawm cov khoom pov tseg. Nws kuj txhawb kev tiv thaiv kab mob, uas cuam tshuam rau tag nrho lub cev, suav nrog daim tawv nqaij. Kuv nyiam cov khoom noj muaj txiaj ntsig zoo tshaj plaws yog kombucha, sauerkraut, kimchi, txiv maj phaub kefir, thiab miso.
7. Zinc yog ib qho tseem ceeb minerals uas yuav nyuaj rau nqus tau ntau npaum li cas los ntawm cov zaub mov cog. Nws pab txhawb lub cev tiv thaiv kab mob thiab sib npaug ntawm cov tshuaj hormones lub luag haujlwm rau pob txuv. Zinc tuaj yeem pom hauv cashews, chickpeas, taub dag noob, taum, thiab oats. Kuv kuj noj zinc ntxiv.
8. Noj qab nyob zoo cov rog yog ib qho tseem ceeb heev rau cov tawv nqaij zoo nkauj - daim tawv nqaij daim nyias nyias yog tsim los ntawm fatty acids. Kuv pom zoo kom tag nrho cov zaub mov tsis muaj roj nias vim tias koj tau txais lwm cov as-ham thiab. Piv txwv li, tsis txhob siv cov noob roj rau omega-3 fatty acids, kuv noj cov noob lawv tus kheej thiab tau txais cov protein, fiber, vitamins thiab minerals. Rau cov tawv nqaij zoo nkauj, glowing, lean ntawm avocados, txiv ntseej, thiab txiv ntseej.