Cov khoom xyaw Nqaij qaib lossis nqaij ntses noj ua si
| kev hlub nyob deb | 200.0 (ntxhw) |
| dib | 2.0 (daim) |
| nyias | 100.0 (ntxhw) |
| qaib qe | 2.0 (ntxhw) |
| txiv apples | 1.0 (ntxhw) |
| rooj ntsev | 0.5 (ntxhw) |
| hmoov qab zib | 0.5 (me nyuam diav) |
| mayonnaise | 150.0 (ntxhw) |
| Yav qab teb ntses | 0.5 (diav rooj) |
| txiv qaub kua txiv | 1.0 (diav rooj) |
| qos yaj ywm | 5.0 (daim) |
Txoj kev npaj
Fillet ntawm boiled los yog kib hazel grouse (partridge lossis nqaij qaib), qos yaj ywm hau, cucumbers (los yog gherkins), qe-boiled qe thiab peeled apples txiav rau hauv nyias slices, txiav cov zaub xas lav rau hauv 2-3 daim txhua, muab nws tag nrho rau hauv lub tais, ntsev thiab sib tov nrog mayonnaise thiab ntses, ntxiv ntsev, vinegar (lossis kua txiv qaub) thiab hmoov qab zib. Muab cov zaub xam lav tso rau hauv swb hauv lub tais zaub xam lav, ua kom zoo nrog cov zaub xas lav nplooj thiab cov npoo ntawm cov qe hnyav, nrog rau cov txiv lws suav thiab cov dib tshiab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 198.8 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Cov nqaijrog | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| rog | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| carbohydrates | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| cov organic acids | 2.4 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| dej | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 1.3% | 3906 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamin B9, folate | 11.8 .g | 400 .g | 3% | 1.5% | 3390 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5% | 1000 g |
| Vitamin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 8.7% | 581 g |
| Vitamin D, calciferol | 0.005 .g | 10 .g | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 18.5% | 273 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 0.8% | 6250 g |
| Vitamin PP, TSIS TAU | 2.3296 mg | 20 mg | 11.6% | 5.8% | 859 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 406 mg | 2500 mg | 16.2% | 8.1% | 616 g |
| Calcium, Cov | 27.2 mg | 1000 mg | 2.7% | 1.4% | 3676 g |
| Magnesium, mg | 25.3 mg | 400 mg | 6.3% | 3.2% | 1581 g |
| Sodium, Na | 103 mg | 1300 mg | 7.9% | 4% | 1262 g |
| Tub Lauj, S | 55 mg | 1000 mg | 5.5% | 2.8% | 1818 g |
| Phosphorus, P. | 84.1 mg | 800 mg | 10.5% | 5.3% | 951 g |
| Dej tshuaj, Cl | 85 mg | 2300 mg | 3.7% | 1.9% | 2706 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 623.5 .g | ~ | |||
| Bohr, B. | 75.7 .g | ~ | |||
| Vanadium, V. | 99.7 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 4.2% | 1200 g |
| Iodine, Kuv | 5.4 .g | 150 .g | 3.6% | 1.8% | 2778 g |
| Cobalt, Cov | 4.5 .g | 10 .g | 45% | 22.6% | 222 g |
| Li, Li | 46.3 .g | ~ | |||
| Maij Mangan, Mn | 0.1709 mg | 2 mg | 8.5% | 4.3% | 1170 g |
| Tooj liab, Cu | 143.8 .g | 1000 .g | 14.4% | 7.2% | 695 g |
| Molybdenum, Xov. | 7.5 .g | 70 .g | 10.7% | 5.4% | 933 g |
| Nickel, ni | 4.8 .g | ~ | |||
| Lead, Sn | 11.4 .g | ~ | |||
| Rubidium, Peb | 289.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33 .g | 4000 .g | 0.8% | 0.4% | 12121 g |
| Chrome, Xov | 8.6 .g | 50 .g | 17.2% | 8.7% | 581 g |
| Zinc, Zn | 0.7356 mg | 12 mg | 6.1% | 3.1% | 1631 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 198,8 kcal.
Nqaij qaib lossis nqaij ntses noj ua si nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B6 - 15%, vitamin C - 17,2%, vitamin E - 36,7%, vitamin PP - 11,6%, poov tshuaj - 16,2, 45, 14,4%, cobalt - 17,2%, tooj liab - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHEM TAWM RAU LUB KOOM PHEEJ YEEM RAUG Cov nqaij qaib lossis zaub lav ntses PER 100 g
- 254 kCal
- 14 kCal
- 16 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 627 kCal
- 418 kCal
- 33 kCal
- 77 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 198,8 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj nqaij qaib