Cov khoom xyaw Chilean lws suav zaub xam lav
| txiv lws suav | 500.0 (ntxhw) |
| txob hwj txob | 8.0 (daim) |
Txoj kev npaj
Npaj cov ntses ua ntej. Sib tov roj thiab vinegar. Yaug thiab qhuav cov kua txob CHILI, ua ib nrab ntawm cov taum ntev. Tshem cov noob thiab txiav cov kua txob rau hauv cov loj loj. Muab nws tso rau hauv cov roj thiab kua txiv hmab txiv ntoo, do thiab tawm rau 12 teev. Txiav cov txiv lws suav rau hauv cubes thiab nphoo nrog ntsev. Chop dos thiab ntsuab dos. Sib tov tag nrho cov khoom xyaw nrog cov ntses thiab cia zaub xam lav sawv ntsug ib pliag.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| rog | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| dej | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1200 .g | 900 .g | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 g |
| Vitamin B9, folate | 11 .g | 400 .g | 2.8% | 14.1% | 3636 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 12.1% | 4167 g |
| Vitamin PP, TSIS TAU | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 g |
| Calcium, Cov | 14 mg | 1000 mg | 1.4% | 7% | 7143 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 25.1% | 2000 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 g |
| Tub Lauj, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 16.6% | 3077 g |
| Dej tshuaj, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 114.9 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 25.1% | 2000 g |
| Iodine, Kuv | 2 .g | 150 .g | 1.3% | 6.5% | 7500 g |
| Cobalt, Cov | 6 .g | 10 .g | 60% | 301.5% | 167 g |
| Maij Mangan, Mn | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 g |
| Tooj liab, Cu | 109.9 .g | 1000 .g | 11% | 55.3% | 910 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 .g | ~ | |||
| Rubidium, Peb | 152.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20 .g | 4000 .g | 0.5% | 2.5% | 20000 g |
| Chrome, Xov | 5 .g | 50 .g | 10% | 50.3% | 1000 g |
| Zinc, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 19,9 kcal.
Chilean lws suav zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 133,3%, vitamin C - 27,8%, poov tshuaj - 11,6%, cobalt - 60%, tooj liab - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Chilean txiv lws suav nyias PER 100 g
- 24 kCal
- 40 kCal
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