Cov Nqaij Lws Suav thiab Daj Nyias Nyias
| txiv lws suav | 6.0 (daim) |
| paj noob hlis roj | 50.0 (ntxhw) |
| dos | 1.0 (daim) |
| vinegar | 10.0 (ntxhw) |
| rooj ntsev | 5.0 (ntxhw) |
| av kua txob liab | 0.1 (ntxhw) |
Txoj kev npaj
Ntxuav cov txiv lws suav thiab cov dib tshiab, txiav rau hauv daim nyias nyias, nphoo nrog ntsev thiab kua txob thiab muab lawv zoo nkauj rau hauv lub tais zaub xam lav. Qhuav nrog vinegar tov nrog cov roj zaub ua ntej ua haujlwm. Sprinkle zaub xam lav nrog dill los yog parsley. Koj tuaj yeem ua zaub xam lav nrog dib ib leeg lossis nrog txiv lws suav ib leeg. Txiv lws suav tshiab qee zaum hloov nrog cov kaus poom. Yog tias xav tau, koj tuaj yeem ntxiv cov dos, txiav rau hauv nyias ib ncig, lossis txhoov cov dos ntsuab rau zaub xam lav. Zaub xam lav tau muab nrog cov nqaij thiab ntses txiav, hau lossis kib nqaij thiab ntses, ntxiv rau cais cov tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| Cov nqaijrog | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| rog | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| cov organic acids | 29.6 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| dej | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1000 .g | 900 .g | 111.1% | 124.6% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamin B9, folate | 10.4 .g | 400 .g | 2.6% | 2.9% | 3846 g |
| Vitamin C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 2.5% | 4545 g |
| Vitamin PP, TSIS TAU | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 g |
| Calcium, Cov | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 g |
| Tub Lauj, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 g |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 4% | 2797 g |
| Dej tshuaj, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 44.8 .g | ~ | |||
| Bohr, B. | 120.3 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 g |
| Iodine, Kuv | 2 .g | 150 .g | 1.3% | 1.5% | 7500 g |
| Cobalt, Cov | 5.8 .g | 10 .g | 58% | 65% | 172 g |
| Maij Mangan, Mn | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 g |
| Tooj liab, Cu | 105.2 .g | 1000 .g | 10.5% | 11.8% | 951 g |
| Molybdenum, Xov. | 6.8 .g | 70 .g | 9.7% | 10.9% | 1029 g |
| Nickel, ni | 11.4 .g | ~ | |||
| Rubidium, Peb | 183.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.5 .g | 4000 .g | 0.5% | 0.6% | 19512 g |
| Chrome, Xov | 4.5 .g | 50 .g | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 89,2 kcal.
Zaub xam lav ntawm txiv lws suav thiab cucumbers nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 111,1%, vitamin C - 24,9%, vitamin E - 23,3%, kua tshuaj - 21,8%, cobalt - 58%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus Calorie THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Txiv lws suav thiab dib zaub xam lav PER 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 89,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus lws suav thiab zaub nyoos, qhia, calories, ntau