Cov khoom xyaw Liab ntses nrog cawv
| Lub hauv paus ntses liab | 900.0 (ntxhw) |
| ntoo | 100.0 (ntxhw) |
| margarine | 70.0 (ntxhw) |
Txoj kev npaj
”Cov cawv xws li Madeira, Muscat, Malaga, Chaw nres nkoj yog siv. Cov cawv txiv hmab tau npaj rau hauv cov kua ntses liab npaj cia (p. 306) thiab seasoned nrog margarine. Rau spiciness, koj tuaj yeem ntxiv yav qab teb ntses rau hauv tus nqi ntawm 30-50 g ib 1 kg ntawm cov ntses. Ua cov kua ntses rau cov tais diav. los ntawm cov nqaij hau thiab kib, nqaij qaib thiab nqaij ntses.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 186.8 kCal | 1684 kCal | 11.1% | 5.9% | 901 g |
| Cov nqaijrog | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| rog | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| dej | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1000 .g | 900 .g | 111.1% | 59.5% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 g |
| Vitamin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 3.2 .g | 400 .g | 0.8% | 0.4% | 12500 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 4.8592 mg | 20 mg | 24.3% | 13% | 412 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 g |
| Calcium, Cov | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 g |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 g |
| Tub Lauj, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 g |
| Phosphorus, P. | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 g |
| Dej tshuaj, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 104.5 .g | ~ | |||
| Bohr, B. | 32.2 .g | ~ | |||
| Vanadium, V. | 14.9 .g | ~ | |||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 g |
| Iodine, Kuv | 4.1 .g | 150 .g | 2.7% | 1.4% | 3659 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 2.7% | 2000 g |
| Li, Li | 0.6 .g | ~ | |||
| Maij Mangan, Mn | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 g |
| Tooj liab, Cu | 17.3 .g | 1000 .g | 1.7% | 0.9% | 5780 g |
| Molybdenum, Xov. | 2.7 .g | 70 .g | 3.9% | 2.1% | 2593 g |
| Nickel, ni | 0.9 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Rubidium, Peb | 21.9 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.3% | 18333 g |
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 8.3 .g | 4000 .g | 0.2% | 0.1% | 48193 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 186,8 kcal.
Liab kua zaub nrog caw nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 111,1%, vitamin B2 - 16,7%, vitamin E - 12%, vitamin PP - 24,3%, poov tshuaj - 13,9%, phosphorus - 15,3 %, hlau - 12,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Calorie cov ntsiab lus thiab KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS CAI UA SI Tsis tshua muaj ntses liab nrog cawv PER 100 g
- 163 kCal
- 743 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 186,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov kua liab liab nrog caw, qhia, calories,