Cov khoom xyaw Liab qab zib thiab qaub ntses
| Lub hauv paus ntses liab | 750.0 (ntxhw) |
| Faib | 120.0 (ntxhw) |
| txiv quav ntswv nyoos | 51.0 (ntxhw) |
| Walnut | 50.0 (ntxhw) |
| liab liab cawu cub | 50.0 (ntxhw) |
Txoj kev npaj
'Ib pawg loj ntawm prunes tsis muaj qhov. Txiv hmab txiv ntoo qhuav tau txheeb tawm thiab ntxuav. Cov prunes tau rhaub hauv dej me ntsis thiab tso tawm los ntawm qhov taub. Cov txiv ntseej yog tev thiab txiav rau hauv daim. Npaj cov txiv hmab txiv ntoo qhuav thiab txiv ntseej tau muab tso rau hauv cov dej qab zib ntawm prunes, ntxiv allspice peas thiab stew hauv qab lub hau rau 7-10 feeb, ua ke nrog cov ntses liab yooj yim, coj mus rau rhaub, ntxiv cov cawv npaj (p. 306) lossis kua txiv. Pab cov ntses nrog hau, stewed nqaij thiab nqaij qaib tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| Cov nqaijrog | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| rog | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| carbohydrates | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| cov organic acids | 1.1 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| dej | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 800 .g | 900 .g | 88.9% | 37% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 15.9 .g | 400 .g | 4% | 1.7% | 2516 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g |
| Calcium, Cov | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g |
| Tub Lauj, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 231.9 mg | 800 mg | 29% | 12.1% | 345 g |
| Dej tshuaj, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 99.7 .g | ~ | |||
| Bohr, B. | 30.7 .g | ~ | |||
| Vanadium, V. | 14.2 .g | ~ | |||
| Hlau, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 1.2% | 3333 g |
| Cobalt, Cov | 1.7 .g | 10 .g | 17% | 7.1% | 588 g |
| Li, Li | 0.6 .g | ~ | |||
| Maij Mangan, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g |
| Tooj liab, Cu | 106.7 .g | 1000 .g | 10.7% | 4.5% | 937 g |
| Molybdenum, Xov. | 2.6 .g | 70 .g | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 20.9 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 125.1 .g | 4000 .g | 3.1% | 1.3% | 3197 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 14.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 240,3 kcal.
Liab qab zib thiab qaub ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 27,3%, vitamin PP - 26,7%, poov tshuaj - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, hlau - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntsiab lus calories thiab ZEEM PHEM RAU KEV UA PHEM RAU HAUV LUB CAIJ NTUJ YEEM Cov qab zib thiab qaub ntses PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 240,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov kua liab qab zib thiab qaub, zaub mov noj, calories, khoom noj haus