Cov khoom xyaw Champignon sauce nrog cream.
| txiv qaub | 1.0 (daim) |
| mushroom | 200.0 (ntxhw) |
| butter | 50.0 (ntxhw) |
| nplej hmoov nplej, qib kawm thib ib | 0.5 (diav rooj) |
| qab zib | 0.5 (lis iav) |
| nkaub qaib | 2.0 (daim) |
| qab zib | 0.5 (me nyuam diav) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Txiav champignons rau hauv slices, muab tso rau hauv saucepan on butter, nyem kua txiv los ntawm 1 txiv qaub, ntxiv 2-3 tablespoons nqaij thiab nceb broth, simmer kom txog thaum mos. Nyob rau hauv lwm saucepan, boil lub butter thiab hmoov, ncuav nyob rau hauv lub nceb sauce, 1-2 khob ntawm dawb wine ( leej twg xav tau 1/2 khob ntawm cream), boil thiab ntxiv nceb. Tshem tawm ntawm tshav kub, ncuav dej rau hauv saucepan, ntxiv yolks, ntsev thiab suab thaj, sib tov, kub rau + 70-75 degrees, ncuav tshaj nceb. Pab cov ntses rau boiled: nqaij qaib, nqaij qaib ob txhais ceg, taub hau, nqaij nyuj mis.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 163.1 kCal | 1684 kCal | 9.7% | 5.9% | 1032 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| rog | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| cov organic acids | 56.9 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| dej | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 13.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Vitamin B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 13.8 .g | 400 .g | 3.5% | 2.1% | 2899 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6.1% | 1000 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 4.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Vitamin H, Biotin | 6 .g | 50 .g | 12% | 7.4% | 833 g |
| Vitamin PP, TSIS TAU | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 g |
| Calcium, Cov | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 g |
| Silicon, Yog | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 g |
| Tub Lauj, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 g |
| Phosphorus, P. | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 g |
| Dej tshuaj, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 28.6 .g | ~ | |||
| Bohr, B. | 20.1 .g | ~ | |||
| Vanadium, V. | 2.3 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 g |
| Iodine, Kuv | 10 .g | 150 .g | 6.7% | 4.1% | 1500 g |
| Cobalt, Cov | 6.4 .g | 10 .g | 64% | 39.2% | 156 g |
| Maij Mangan, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 g |
| Tooj liab, Cu | 51 .g | 1000 .g | 5.1% | 3.1% | 1961 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 4.5% | 1346 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 7 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.2 .g | 4000 .g | 0.2% | 0.1% | 43478 g |
| Chrome, Xov | 4.2 .g | 50 .g | 8.4% | 5.2% | 1190 g |
| Zinc, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 163,1 kcal.
Champignon sauce nrog qaub cream. nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 16,6%, vitamin B5 - 20%, vitamin H - 12%, phosphorus - 12,6%, chlorine - 39,5%, cobalt - 64%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia INGREDIENTS Sauce ntawm champignons nrog cream. PIB 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 163,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, txoj kev npaj Sauce ntawm champignons nrog cream., daim ntawv qhia, calories, as-ham