Cov Khoom xyaw Horseradish Ntses
| qab zib | 200.0 (ntxhw) |
| horseradish hauv paus | 3.0 (diav rooj) |
| txiv apples | 1.0 (daim) |
| rooj ntsev | 0.3 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Yeej lub cream, ntxiv grated horseradish thiab kua, ntsev thiab qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| rog | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| cov organic acids | 29.5 g | ~ | |||
| Alimentary fiber ntau | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| dej | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 8.4 .g | 400 .g | 2.1% | 1.6% | 4762 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 5.1% | 1500 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 3.2% | 2381 g |
| Vitamin PP, TSIS TAU | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Calcium, Cov | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Tub Lauj, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Dej tshuaj, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 40.1 .g | ~ | |||
| Bohr, B. | 89.3 .g | ~ | |||
| Vanadium, V. | 1.5 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodine, Kuv | 5.2 .g | 150 .g | 3.5% | 2.7% | 2885 g |
| Cobalt, Cov | 0.6 .g | 10 .g | 6% | 4.6% | 1667 g |
| Maij Mangan, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Tooj liab, Cu | 52.7 .g | 1000 .g | 5.3% | 4% | 1898 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 .g | ~ | |||
| Rubidium, Peb | 23 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Cov tshuaj fluorine, F. | 11.5 .g | 4000 .g | 0.3% | 0.2% | 34783 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 2.3% | 3333 g |
| Zinc, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 131,7 kcal.
Horseradish ntses nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: vitamin A - 11,1%, kua tshuaj - 21,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TUG TSHUAJ NTAWM LUB RECIPE INGREDIENTS Horseradish Sauce PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 131,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, ua noj txoj kev horseradish ntses, zaub mov noj, calories, khoom noj haus