Cov khoom xyaw Rhubarb Rice Casserole
| nplej pob zeb | 1.0 (lis iav) |
| dej | 1.0 (lis iav) |
| mis nyuj | 1.0 (lis iav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| butter | 2.0 (diav rooj) |
| qaib qe | 4.0 (daim) |
| rhubarb nplooj | 400.0 (ntxhw) |
| qab zib | 150.0 (ntxhw) |
| cinnamon | 0.3 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
| cocoa hmoov 1.0 | chayn. diav (txias ua) |
Txoj kev npaj
Boil lub mov nplej hauv dej, ntxiv mis nyuj thiab ua noj kom txog thaum ib nrab siav, ntsev. Npog lub peeled rhubarb txiav rau hauv pieces nrog qab zib thiab sawv ntsug rau 2 teev. Cais lub qe dawb los ntawm yolks, grind lub yolks nrog suab thaj, sib tov nrog txias porridge. Yeej cov dawb rau hauv ib lub npuas tuab. Muab ib txheej ntawm mov porridge nyob rau hauv ib daim ntawv greased, on to top - rhubarb tsis muaj syrup, whipped proteins, sprinkle nrog ib tug sib tov ntawm ib spoonful ntawm hmoov qab zib thiab cocoa. Ci hauv qhov cub. Pab nrog rhubarb syrup.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Cov nqaijrog | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| rog | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| cov organic acids | 16.4 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| dej | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.2 .g | 400 .g | 1.1% | 0.7% | 9524 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 .g | 50 .g | 6.6% | 4.2% | 1515 g |
| Vitamin PP, TSIS TAU | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Calcium, Cov | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Yog | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Tub Lauj, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Dej tshuaj, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 7.4 .g | ~ | |||
| Bohr, B. | 16 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 1.7% | 3846 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 9.7% | 667 g |
| Maij Mangan, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Tooj liab, Cu | 80.5 .g | 1000 .g | 8.1% | 5.2% | 1242 g |
| Molybdenum, Xov. | 2.8 .g | 70 .g | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 1.9 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.3% | 18333 g |
| Strontium, Uas. | 2.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18 .g | 4000 .g | 0.5% | 0.3% | 22222 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 64.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 155,3 kcal.
Rice casserole nrog rhubarb nplua nuj nyob hauv cov vitamins thiab minerals xws li: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Rice casserole nrog rhubarb ib 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 155,3 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Rhubarb mov casserole, daim ntawv qhia, calories, as-ham