Cov khoom xyaw Home-style ci
| nyuj, 1 qeb | 216.0 (ntxhw) |
| qos yaj ywm | 253.0 (ntxhw) |
| dos | 30.0 (ntxhw) |
| tsiaj muaj roj | 12.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 15.0 (ntxhw) |
Txoj kev npaj
Cov nqaij yog txiav mus rau hauv 2-4 pieces ib qhov hnyav 30-40 g, qos yaj ywm thiab dos - rau hauv slices, ces nqaij thiab zaub yog kib nyias. Cov nqaij kib thiab zaub yog muab tso rau hauv cov tais diav hauv cov khaubncaws sab nraud povtseg kom muaj zaub rau sab saum toj thiab hauv qab ntawm cov nqaij, ntxiv lws suav puree, ntsev, kua txob thiab broth (cov khoom yuav tsum tau them nrog kua), npog thiab stew kom txog thaum kev sib tw. 5-10 feeb ua ntej qhov kawg ntawm stewing, nteg ib nplooj nplooj. Lub ci yog tso nrog lub broth thiab sab zaub mov nyob rau hauv pots. Cov zaub mov tuaj yeem noj yam tsis muaj txiv lws suav puree
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 g |
| Cov nqaijrog | 16.2 g | 76 g | 21.3% | 8.6% | 469 g |
| rog | 13.8 g | 56 g | 24.6% | 9.9% | 406 g |
| carbohydrates | 15.7 g | 219 g | 7.2% | 2.9% | 1395 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 3.4% | 1176 g |
| dej | 137.3 g | 2273 g | 6% | 2.4% | 1655 g |
| tshauv | 2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 3.4% | 1176 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.8% | 833 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.1% | 400 g |
| Vitamin B9, folate | 12.3 .g | 400 .g | 3.1% | 1.3% | 3252 g |
| Vitamin B12, cobalamin | 1.6 .g | 3 .g | 53.3% | 21.5% | 188 g |
| Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 4.5% | 891 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 1.6% | 2500 g |
| Vitamin PP, TSIS TAU | 5.6892 mg | 20 mg | 28.4% | 11.5% | 352 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 810.9 mg | 2500 mg | 32.4% | 13.1% | 308 g |
| Calcium, Cov | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Magnesium, mg | 39.6 mg | 400 mg | 9.9% | 4% | 1010 g |
| Sodium, Na | 50.1 mg | 1300 mg | 3.9% | 1.6% | 2595 g |
| Tub Lauj, S | 205 mg | 1000 mg | 20.5% | 8.3% | 488 g |
| Phosphorus, P. | 204.9 mg | 800 mg | 25.6% | 10.3% | 390 g |
| Dej tshuaj, Cl | 97.5 mg | 2300 mg | 4.2% | 1.7% | 2359 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 801.8 .g | ~ | |||
| Bohr, B. | 122.6 .g | ~ | |||
| Vanadium, V. | 131.7 .g | ~ | |||
| Hlau, Fe | 2.9 mg | 18 mg | 16.1% | 6.5% | 621 g |
| Iodine, Kuv | 10.1 .g | 150 .g | 6.7% | 2.7% | 1485 g |
| Cobalt, Cov | 10.1 .g | 10 .g | 101% | 40.7% | 99 g |
| Li, Li | 68 .g | ~ | |||
| Maij Mangan, Mn | 0.2002 mg | 2 mg | 10% | 4% | 999 g |
| Tooj liab, Cu | 267.1 .g | 1000 .g | 26.7% | 10.8% | 374 g |
| Molybdenum, Xov. | 15.6 .g | 70 .g | 22.3% | 9% | 449 g |
| Nickel, ni | 11.1 .g | ~ | |||
| Lead, Sn | 55.9 .g | ~ | |||
| Rubidium, Peb | 491.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 76.3 .g | 4000 .g | 1.9% | 0.8% | 5242 g |
| Chrome, Xov | 15.1 .g | 50 .g | 30.2% | 12.2% | 331 g |
| Zinc, Zn | 2.8009 mg | 12 mg | 23.3% | 9.4% | 428 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 12.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 248 kcal.
Lub tsev ci ci nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B5 - 12%, vitamin B6 - 25%, vitamin B12 - 53,3%, vitamin C - 11,2%, vitamin PP - 28,4 poov tshuaj - 32,4%, phosphorus - 25,6%, hlau - 16,1%, cobalt - 101%, tooj liab - 26,7%, molybdenum - 22,3%, chromium - 30,2%, zinc - 23,3% yog
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
QHOV CHAW UA HAUJ LWM THIAB CHEMICAL COMPOSITION NTAWM LUB RECIPE INGREDIENTS Home-style ci ib 100 g
- 218 kCal
- 77 kCal
- 41 kCal
- 899 kCal
- 102 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 248 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, ua noj ua haus hom tsev ci ci, daim ntawv qhia, calories, as-ham