Cov khoom xyaw Roasted txiv apples
| txiv apples | 3.0 (daim) |
| qab zib | 6.0 (diav rooj) |
| paj noob hlis roj | 1.0 (diav rooj) |
Txoj kev npaj
Roj ib lub lauj kaub frying nrog roj zaub, ntxiv qab zib thiab ua hluav taws kom txog thaum qab zib yaj thiab tau txais cov xim daj. Tom qab ntawd muab ib txheej txheej kua txiv tso rau hauv nws thiab, tuav lub lauj kaub, kom paub tseeb tias qab zib sib npaug npog lawv. Txhawm rau txias cov nplais thiab kom lawv tsis txhob lo rau ntawm koj txhais tes, koj yuav tsum tau dov txhua daim nyias nyias rau hauv cov dej txias txias. Pab tam sim.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| rog | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| dej | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 1.4 .g | 400 .g | 0.4% | 0.3% | 28571 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.3% | 25000 g |
| Vitamin PP, TSIS TAU | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Calcium, Cov | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Tub Lauj, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Dej tshuaj, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 79.5 .g | ~ | |||
| Bohr, B. | 177.2 .g | ~ | |||
| Vanadium, V. | 2.9 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 0.6% | 10714 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 4.8% | 1429 g |
| Maij Mangan, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Tooj liab, Cu | 79.5 .g | 1000 .g | 8% | 5.5% | 1258 g |
| Molybdenum, Xov. | 4.3 .g | 70 .g | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 .g | ~ | |||
| Rubidium, Peb | 45.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.8 .g | 4000 .g | 0.1% | 0.1% | 68966 g |
| Chrome, Xov | 2.9 .g | 50 .g | 5.8% | 4% | 1724 g |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 146,1 kcal.
Cov khoom uas muaj calorie thiab LUB TSHWJ XEEB KEV UA PHEM NTAWM COV NTAUB NTAWV COOB CAI Cov txiv ntoo hauv lub txiv ntoo ci PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 146,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua noj Roasted txiv apples, daim ntawv qhia, calories, khoom noj haus