Cov khoom xyaw Cov txiv ntoo rau hauv jelly
| txiv apples | 50.0 (ntxhw) |
| txiv qaub | 9.0 (ntxhw) |
| lws suav | 5.0 (ntxhw) |
| almonds qab zib | 5.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| noj tau gelatin | 3.0 (ntxhw) |
| txiv qaub acid | 0.1 (ntxhw) |
| dej | 75.0 (ntxhw) |
Txoj kev npaj
Npaj cov txiv apples yog tev, cov zes noob tau muab tshem tawm, txiav rau hauv cov hlais thiab hau hauv dej nrog ntxiv ntawm citric acid. Cov kua zaub tau sib cais los ntawm txiv apples, lim, qab zib, npaj gelatin yog ntxiv, do thiab coj mus rau lub rhaub. Peeled txiv qaub slices tau muab tso rau hauv ib lub tais, hau kua hlais yog muab tso ib puag ncig, tev txiv ntoo (almonds) kernels tau pw rau ntawm lawv, nchuav nrog ib feem ntawm jelly thiab txias kom txog thaum lub jelly tawv. Tom qab ntawd txiv ntoo qab zib> pitted tau tso rau hauv nruab nrab, nchuav nrog tus so ntawm jelly thiab txias hauv ob peb kauj ruam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| Cov nqaijrog | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| rog | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| cov organic acids | 1.1 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| dej | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.2% | 50000 g |
| Vitamin PP, TSIS TAU | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Calcium, Cov | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Tub Lauj, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Dej tshuaj, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 40.4 .g | ~ | |||
| Bohr, B. | 112.5 .g | ~ | |||
| Vanadium, V. | 2.5 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodine, Kuv | 0.9 .g | 150 .g | 0.6% | 0.5% | 16667 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 3.6% | 2500 g |
| Maij Mangan, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Tooj liab, Cu | 76.2 .g | 1000 .g | 7.6% | 6.8% | 1312 g |
| Molybdenum, Xov. | 2.7 .g | 70 .g | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 .g | ~ | |||
| Rubidium, Peb | 26.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.5 .g | 4000 .g | 0.2% | 0.2% | 42105 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 3.1% | 2941 g |
| Zinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 111,1 kcal.
Apples nyob rau hauv jelly nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 13,3%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
CALORIE THIAB KEV TSHAWB FAWB TXOG COV INGREDIENTS NTAWM COV DAIM NTAWV TXUJ CI Cov txiv ntoo hauv jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 111,1 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua noj Apples nyob rau hauv jelly, zaub mov noj, calories, khoom noj haus