Cov khoom xyaw Ci txiv apples
| txiv apples | 1200.0 (ntxhw) |
| qab zib | 35.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
Txoj kev npaj
Apples (nyiam dua Antonov's) yog tev, txiav rau hauv 4-6 qhov chaw thiab cov zes noob tau muab tshem tawm. Cov txiv apples raug muab tso rau hauv lub roj npau npau npau, sprinkled nrog piam thaj thiab ci hauv qhov cub li 10-12 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| rog | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| dej | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 2.4 .g | 400 .g | 0.6% | 0.9% | 16667 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Vitamin D, calciferol | 0.002 .g | 10 .g | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.2% | 12500 g |
| Vitamin PP, TSIS TAU | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Calcium, Cov | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Tub Lauj, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Dej tshuaj, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 127 .g | ~ | |||
| Bohr, B. | 283 .g | ~ | |||
| Vanadium, V. | 4.6 .g | ~ | |||
| Hlau, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodine, Kuv | 2.3 .g | 150 .g | 1.5% | 2.3% | 6522 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 18.2% | 833 g |
| Maij Mangan, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Tooj liab, Cu | 127.1 .g | 1000 .g | 12.7% | 19.3% | 787 g |
| Molybdenum, Xov. | 6.9 .g | 70 .g | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 .g | ~ | |||
| Rubidium, Peb | 72.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.2 .g | 4000 .g | 0.2% | 0.3% | 43478 g |
| Chrome, Xov | 4.6 .g | 50 .g | 9.2% | 14% | 1087 g |
| Zinc, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 65,8 kcal.
Txiv ncuav pawv nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 12,9%, hlau - 14,4%, cobalt - 12%, tooj liab - 12,7%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB RAU KEV UA PHEM RAU TUS KHEEJ
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 65,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov txawv li cas cov txiv av qab, qhia, calories,