Nicholas Perricone, MD, board kws kho mob dermatologist tau lees paub tias "Qee cov khoom muaj peev xwm ua kom cov tawv nqaij zoo, du, thiab pab nrog kev hloov pauv ntawm daim tawv nqaij uas muaj hnub nyoog."
Txiv pos nphuab Strawberries muaj vitamin C ntau dua li ib qho txiv kab ntxwv lossis txiv kab ntxwv. Kev tshawb fawb luam tawm nyob rau hauv American Journal of Clinical Nutrition qhia tau hais tias cov neeg uas noj cov zaub mov nplua nuj nyob rau hauv vitamin C tsis tshua muaj peev xwm tsim wrinkles thiab muaj hnub nyoog txog cov tawv nqaij qhuav. Vitamin C tua cov dawb radicals uas ua rau cov hlwb puas thiab zom collagen. Rau cov tawv nqaij du, thov daim npog ntsej muag strawberry ib zaug lossis ob zaug hauv ib lub lis piam, noj cov khoom uas muaj vitamin C.
Txiv roj roj Cov tshuaj antioxidant thiab tshuaj tiv thaiv kab mob ntawm cov txiv roj roj pab ua kom tawv nqaij. Dr. Perricone hais tias, "Cov neeg Loos thaum ub rub cov roj txiv roj rau hauv daim tawv nqaij," "siv cov roj rau sab nraud, nws ua rau daim tawv nqaij mos thiab ci." Yog tias koj raug kev txom nyem los ntawm cov tawv nqaij qhuav, ces cov roj txiv roj yuav yog koj tus pab cuam uas tsis tseem ceeb.
Ntsuab tshuaj yej
Ib khob ntawm cov tshuaj yej ntsuab muaj ntau tshaj li ib tug calming nyhuv. Ntsuab tshuaj yej muaj cov tshuaj tiv thaiv kab mob antioxidant. Raws li University of Alabama ntawm Birmingham, haus dej tshuaj yej ntsuab tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
taub dag Pumpkin tshuav nws cov xim txiv kab ntxwv rau carotenoids, wrinkle-sighting cog pigments uas pab neutralize dawb radicals. "Pumpkin yog nplua nuj nyob rau hauv cov vitamins C, E, thiab A, raws li zoo raws li muaj zog ntawm daim tawv nqaij-clear enzymes," piav qhia dermatologist Kenneth Beer. Tsis tas li ntawd, cov zaub no pab kom moisturize ntawm daim tawv nqaij.