Cov khoom xyaw Sauerkraut nrog txiv ntoo
| dawb cabbage, sauerkraut | 500.0 (ntxhw) |
| Walnut | 4.0 (diav rooj) |
| qej dos | 4.0 (daim) |
Txoj kev npaj
Zaub qhwv, sauerkraut nrog tag nrho lub taub hau, txiav rau hauv cov noodles, nyem los ntawm cov kua txiv, sib tov nrog cov txiv ntseej thiab zom nrog 2-4 cloves ntawm qej. Ntxiv 1 teaspoon ntawm hop-suneli, nyem cov kua txiv hmab txiv ntoo, txhoov dill thiab parsley (kom saj) thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| rog | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| dej | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| tshauv | 2.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6 .g | 900 .g | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Vitamin B9, folate | 9.7 .g | 400 .g | 2.4% | 2.9% | 4124 g |
| Vitamin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamin PP, TSIS TAU | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Calcium, Cov | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Tub Lauj, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Dej tshuaj, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, Kuv | 2.6 .g | 150 .g | 1.7% | 2.1% | 5769 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 37.4% | 323 g |
| Maij Mangan, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Tooj liab, Cu | 98.2 .g | 1000 .g | 9.8% | 11.8% | 1018 g |
| Cov tshuaj fluorine, F. | 86.2 .g | 4000 .g | 2.2% | 2.7% | 4640 g |
| Zinc, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 82,8 kcal.
Sauerkraut nrog txiv ntoo nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 24,1%, vitamin E - 19,3%, poov tshuaj - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI TUS KHEEJ Sauerkraut nrog txiv ntoo PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 82,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Sauerkraut nrog txiv ntoo, daim ntawv qhia, calories, khoom noj haus