Cov khoom xyaw Canape nrog cheese thiab nqaij npua
| nplej khob cij | 30.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| boiled thiab haus luam yeeb ham | 15.0 (ntxhw) |
| nyuaj cheese | 15.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
Txoj kev npaj
Ntev sawb ntawm cov cheese thiab cov nqaij npua muab tso rau ntawm cov npoo ntawm cov nplais ntawm cov mov ci, nrog cov qe thiab cov tshuaj ntsuab sib xyaw hauv nruab nrab. Kho kom zoo nkauj nrog roj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Cov nqaijrog | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| rog | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| dej | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15 .g | 400 .g | 3.8% | 1% | 2667 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 3.6% | 750 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 2% | 1389 g |
| Vitamin PP, TSIS TAU | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 g |
| Calcium, Cov | 220.1 mg | 1000 mg | 22% | 6% | 454 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 1.9% | 1429 g |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 g |
| Tub Lauj, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 g |
| Phosphorus, P. | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 g |
| Dej tshuaj, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 g |
| Iodine, Kuv | 4.3 .g | 150 .g | 2.9% | 0.8% | 3488 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 6% | 455 g |
| Maij Mangan, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 2.1% | 1299 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 2.2% | 1228 g |
| Cov tshuaj fluorine, F. | 8.1 .g | 4000 .g | 0.2% | 0.1% | 49383 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 83.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 364,9 kcal.
Canape nrog cheese thiab nqaij npua nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 11,4%, vitamin B12 - 13,3%, vitamin PP - 14,1%, calcium - 22 %, phosphorus - 25,9%, tshuaj lom - 14,7%, cob - 22%, manganese - 16,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TXOG COV NTAUB NTAWV CEEV CEEV Canape nrog cheese thiab nqaij npua PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 364,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua noj Canape nrog cheese thiab ham, daim ntawv qhia, calories, khoom noj haus