Cov khoom xyaw Canape nrog cheese
| nplej khob cij | 30.0 (ntxhw) |
| butter | 15.0 (ntxhw) |
| nyuaj cheese | 27.0 (ntxhw) |
Txoj kev npaj
Cov kab ntawm cov qhob cij npaj tau them nrog txheej txheej ntawm butter, cov nplais ntawm cov cheese tau muab tso rau saum toj kom lawv npog tag nrho cov khob cij. Ib qho qauv ntawm cov roj txiv ntseej yog siv rau nruab nrab ntawm cov nplais ntawm cov cheese siv lub hnab pastry thiab dai kom zoo nrog tshuaj ntsuab thiab kua txob.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Cov nqaijrog | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| rog | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 g |
| Vitamin B9, folate | 19 .g | 400 .g | 4.8% | 1.2% | 2105 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 4.3% | 600 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.4% | 7143 g |
| Vitamin PP, TSIS TAU | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 g |
| Calcium, Cov | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 0.8% | 3333 g |
| Magnesium, mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 g |
| Sodium, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 g |
| Tub Lauj, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
| Phosphorus, P. | 247.9 mg | 800 mg | 31% | 8% | 323 g |
| Dej tshuaj, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 2.1% | 1250 g |
| Maij Mangan, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 g |
| Tooj liab, Cu | 85.3 .g | 1000 .g | 8.5% | 2.2% | 1172 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 2% | 1273 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 0.5% | 5556 g |
| Zinc, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 g |
Tus nqi zog yog 388,5 kcal.
Canapes nrog cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 15,1%, calcium - 39,9%, phosphorus - 31 %, kua tshuaj - 15,7%, manganese - 19,7%, zinc - 15,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv hauv calorie thiab LUB TSHWJ XEEB TSO CAI LOS NTAWM TUS KHEEJ DUA Canape nrog cheese PER 100 g
- 235 kCal
- 661 kCal
- 364 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 388,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua noj Canape nrog cheese, daim ntawv qhia, calories, khoom noj haus