Cov khoom xyaw Canapes nrog nias caviar
| nplej khob cij | 30.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| sturgeon caviar nias | 10.2 (ntxhw) |
| qaib qe | 0.4 (daim) |
| dib | 19.0 (ntxhw) |
Txoj kev npaj
Npog ib daim hlab ntawm cov qhob cij npaj nrog ib txheej nyias ntawm butter. Caviar, slices ntawm peeled dib thiab tws qe yog tso rau saum. Shredded ntsuab dos yog muab tso ib ncig ntawm cov npoo. Cov cij ci txiav tau txiav rau hauv cov duab ntau cov duab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| Cov nqaijrog | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| rog | 14 g | 56 g | 25% | 10.7% | 400 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| dej | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 12.2 .g | 400 .g | 3.1% | 1.3% | 3279 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamin D, calciferol | 0.5 .g | 10 .g | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g |
| Vitamin H, Biotin | 5.3 .g | 50 .g | 10.6% | 4.5% | 943 g |
| Vitamin PP, TSIS TAU | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g |
| Calcium, Cov | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g |
| Tub Lauj, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g |
| Phosphorus, P. | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g |
| Dej tshuaj, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 96.5 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g |
| Iodine, Kuv | 5.2 .g | 150 .g | 3.5% | 1.5% | 2885 g |
| Cobalt, Cov | 3.2 .g | 10 .g | 32% | 13.7% | 313 g |
| Maij Mangan, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g |
| Tooj liab, Cu | 89.6 .g | 1000 .g | 9% | 3.9% | 1116 g |
| Molybdenum, Xov. | 6.6 .g | 70 .g | 9.4% | 4% | 1061 g |
| Cov tshuaj fluorine, F. | 68.6 .g | 4000 .g | 1.7% | 0.7% | 5831 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 2.6% | 1667 g |
| Zinc, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 128 mg | ntau tshaj 300 mg |
Tus nqi zog yog 233,3 kcal.
Canapes nrog nias caviar nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 15,1%, vitamin PP - 11,5%, phosphorus - 19,7%, kua tshuaj - 14,8%, cobalt - 32%, manganese - 17,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV TSIS TXOG DUA Canape nrog nias caviar PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 233,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Canape nrog nias caviar, ntawv qhia, calories, khoom noj haus