Cov khoom xyaw Stewed qos yaj ywm nrog nceb
| qos yaj ywm | 3.0 (daim) |
| cov hmoov qhuav porcini | 50.0 (ntxhw) |
| dos | 1.0 (daim) |
| butter | 2.0 (diav rooj) |
| qab zib | 2.0 (diav rooj) |
| nplej hmoov nplej, qib kawm thib ib | 1.0 (me nyuam diav) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.3 (me nyuam diav) |
| dej | 150.0 (ntxhw) |
Txoj kev npaj
Zoo ntxuav nceb (koj tuaj yeem nqa ib qho nceb qhuav) nchuav dej rau 2 teev, tom qab ntawd muab txau kom zoo. Tev lub dos thiab tsuav kom zoo. Tev thiab tsuav cov qos yaj ywm. Sib tov dos, qos yaj ywm, nceb thiab qhov chaw nyob hauv tus saucepan. Ntxiv 0.5 khob dej, roj thiab simmer hauv qab ib lub roj hla dej kub kom txog thaum cov qos yaj ywm ua kom zoo nkauj (ntxiv dej ntxiv yog tsim nyog). Sib tov qaub cream nrog hmoov, ntxiv ntsev thiab kua txob. Dilute qaub cream 1 tbsp. diav dej, sib tov kom huv, lub caij stewed zaub nrog lub txiaj ntsig thiab simmer rau lwm 5-10 feeb. Txau cov zaub mov tiav nrog cov tshuaj ntsuab tshiab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| Cov nqaijrog | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| rog | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| carbohydrates | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| cov organic acids | 63.2 g | ~ | |||
| Alimentary fiber ntau | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| dej | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 13% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B4, choline | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 12.9 .g | 400 .g | 3.2% | 1.9% | 3101 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 0.6% | 10000 g |
| Vitamin PP, TSIS TAU | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Calcium, Cov | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silicon, Yog | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Tub Lauj, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Phosphorus, P. | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Dej tshuaj, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 359.9 .g | ~ | |||
| Bohr, B. | 62 .g | ~ | |||
| Vanadium, V. | 53.8 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, Kuv | 2.6 .g | 150 .g | 1.7% | 1% | 5769 g |
| Cobalt, Cov | 4.9 .g | 10 .g | 49% | 28.6% | 204 g |
| Li, Li | 27.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Tooj liab, Cu | 66.8 .g | 1000 .g | 6.7% | 3.9% | 1497 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 4.3% | 1346 g |
| Nickel, ni | 2.2 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 225 .g | ~ | |||
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.9 .g | 4000 .g | 0.4% | 0.2% | 26846 g |
| Chrome, Xov | 3.8 .g | 50 .g | 7.6% | 4.4% | 1316 g |
| Zinc, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 171,3 kcal.
Stewed qos yaj ywm nrog nceb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin C - 18,6%, vitamin PP - 16,5%, poov tshuaj - 18,2%, tshuaj lom - 43,9 , 49, XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab TXOJ KEV TSHWJ XEEB NTAWM LUB TXUJ CI RECIPE INGREDIENTS Qos yaj ywm stewed nrog nceb PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 171,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos yaj ywm stewed nrog nceb, daim ntawv qhia, calories, khoom noj haus