txheem
Cov khoom xyaw Qos yaj ywm stewed nrog nceb hauv qaub cream
| qos yaj ywm | 150.0 (ntxhw) |
| pooj txaj | 154.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| qab zib | 60.0 (ntxhw) |
| hmoov nplej dawb, hwm | 2.0 (ntxhw) |
Txoj kev npaj
Cov taum pauv qos yaj ywm txiav rau hauv cov hlais thiab kib kom txog thaum ib nrab siav. Npaj tshiab porcini nceb, txiav rau hauv cov nplais, yog kib. Fried qos yaj ywm thiab nceb raug muab tso rau hauv lub lauj kaub, ncuav nrog qaub cream tov nrog sifted thiab qhuav hmoov, them nrog lub hau thiab stewed kom txog thaum kev sib tw. Tso cov mov ci rau hauv lub lauj kaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Cov nqaijrog | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| rog | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| dej | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 28.7 .g | 400 .g | 7.2% | 4.7% | 1394 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 1% | 6250 g |
| Vitamin PP, TSIS TAU | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Calcium, Cov | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Yog | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Tub Lauj, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Dej tshuaj, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 587.7 .g | ~ | |||
| Bohr, B. | 77.9 .g | ~ | |||
| Vanadium, V. | 101.2 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, Kuv | 4.8 .g | 150 .g | 3.2% | 2.1% | 3125 g |
| Cobalt, Cov | 6.7 .g | 10 .g | 67% | 43.6% | 149 g |
| Li, Li | 52 .g | ~ | |||
| Maij Mangan, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Tooj liab, Cu | 99.3 .g | 1000 .g | 9.9% | 6.4% | 1007 g |
| Molybdenum, Xov. | 6.5 .g | 70 .g | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 .g | ~ | |||
| Lead, Sn | 0.03 .g | ~ | |||
| Rubidium, Peb | 351.6 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Titan, koj | 0.07 .g | ~ | |||
| Cov tshuaj fluorine, F. | 55.4 .g | 4000 .g | 1.4% | 0.9% | 7220 g |
| Chrome, Xov | 10 .g | 50 .g | 20% | 13% | 500 g |
| Zinc, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 153,6 kcal.
Qos yaj ywm stewed nrog nceb hauv qaub cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B5 - 34%, vitamin C - 18,7%, vitamin PP - 21,6%, poov tshuaj - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TAU TXOJ CAI NTAWM TUS KHEEJ TXOJ CAI Qos yaj ywm stewed nrog nceb hauv qaub cream PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 153,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos yaj ywm stewed nrog nceb hauv qab zib, zaub mov noj, calories, khoom noj haus