Cov khoom xyaw Qos yaj ywm casserole
| qos yaj ywm | 8.0 (daim) |
| tsiaj muaj roj | 3.0 (diav rooj) |
| dos | 2.0 (daim) |
| qaib qe | 2.0 (daim) |
| mis nyuj | 1.0 (lis iav) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Stew qos yaj ywm, tev tawm thiab txiav mus rau hauv ib daim hlab lossis hlais, hauv me ntsis dej thiab rog. Fry finely tws dos hauv cov rog. Finely chop zaub thiab do hauv cov qos yaj ywm nrog kib dos. Muab qhov loj nyob rau hauv ib lub lauj kaub rau kib, ncuav dhau qhov sib tov ntawm cov qe thiab mis nyuj thiab ci hauv qhov cub. Pab nrog ntses thiab nqaij qaib lauj kaub tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| Cov nqaijrog | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| rog | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| dej | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamin B9, folate | 7.3 .g | 400 .g | 1.8% | 2.3% | 5479 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 6% | 2083 g |
| Vitamin PP, TSIS TAU | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Calcium, Cov | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Tub Lauj, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Phosphorus, P. | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Dej tshuaj, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 455.7 .g | ~ | |||
| Bohr, B. | 73.2 .g | ~ | |||
| Vanadium, V. | 71.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, Kuv | 6 .g | 150 .g | 4% | 5% | 2500 g |
| Cobalt, Cov | 3.8 .g | 10 .g | 38% | 47.6% | 263 g |
| Li, Li | 36.7 .g | ~ | |||
| Maij Mangan, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Tooj liab, Cu | 83.9 .g | 1000 .g | 8.4% | 10.5% | 1192 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 .g | ~ | |||
| Lead, Sn | 2.3 .g | ~ | |||
| Rubidium, Peb | 282.2 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.9% | 13750 g |
| Strontium, Uas. | 3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 25.4 .g | 4000 .g | 0.6% | 0.8% | 15748 g |
| Chrome, Xov | 5.6 .g | 50 .g | 11.2% | 14% | 893 g |
| Zinc, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 46.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 79,8 kcal.
Qos nplua nplua nuj nyob hauv cov vitamins thiab minerals xws li poov tshuaj - 13,2%, cobalt - 38%, chromium - 11,2%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
KOOS LOOS THIAB KEV TSHUAJ TIV THAIV TXUJ CI TUAJ RAU HAUV LUB CAIJ NTUJ YOO
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 79,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos kiav taum pauv, zaub mov noj, calories, khoom noj haus