Cov khoom xyaw Cov Qos Yaj Yig Casserole
| qos yaj ywm | 8.0 (daim) |
| qej dos | 20.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| mis nyuj | 0.5 (me nyuam diav) |
| nyuaj cheese | 100.0 (ntxhw) |
| av dub kua txob | 2.0 (ntxhw) |
| rooj ntsev | 2.0 (ntxhw) |
Txoj kev npaj
Rub lub hauv qab ntawm lub lauj kaub (lauj kaub) nrog qej thiab nthuav tawm cov qej nyias nyias (1 clove), ntxiv rau daim butter. Chop 8 medium qos yaj ywm thiab muab ib nrab rau hauv lub lauj kaub, lub caij nrog ntsev thiab kua txob, tom qab ntawd ntxiv ib nrab ntxiv, ntsev thiab kua txob. Ncuav cov qe nrog mis nyuj thiab nphoo nrog grated cheese rau saum. Ci rau 40-50 feeb hauv qhov cub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Cov nqaijrog | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| rog | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| cov organic acids | 10.3 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| dej | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamin B9, folate | 7.1 .g | 400 .g | 1.8% | 1.9% | 5634 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 7% | 1500 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 3.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 3.3 .g | 50 .g | 6.6% | 6.9% | 1515 g |
| Vitamin PP, TSIS TAU | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Calcium, Cov | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Tub Lauj, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Phosphorus, P. | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Dej tshuaj, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 452.4 .g | ~ | |||
| Bohr, B. | 59.7 .g | ~ | |||
| Vanadium, V. | 77.3 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodine, Kuv | 6.6 .g | 150 .g | 4.4% | 4.6% | 2273 g |
| Cobalt, Cov | 4.3 .g | 10 .g | 43% | 44.8% | 233 g |
| Li, Li | 40 .g | ~ | |||
| Maij Mangan, Mn | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Tooj liab, Cu | 94.5 .g | 1000 .g | 9.5% | 9.9% | 1058 g |
| Molybdenum, Xov. | 5.9 .g | 70 .g | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 .g | ~ | |||
| Lead, Sn | 1.6 .g | ~ | |||
| Rubidium, Peb | 259.5 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.4% | 27500 g |
| Strontium, Uas. | 2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 25.7 .g | 4000 .g | 0.6% | 0.6% | 15564 g |
| Chrome, Xov | 6 .g | 50 .g | 12% | 12.5% | 833 g |
| Zinc, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 76.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 96 kcal.
Fabkis taum qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: potassium - 13,6%, calcium - 12,2%, phosphorus - 14,6%, cobalt - 43%, chromium - 12%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXUJ CI RAU TUS KHEEJ RECIPE INGREDIENTS Fabkis cov qos yaj ywm tais diav PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 96 kcal, tshuaj lom neeg muaj pes tsawg leeg, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Fabkis txoj kab paj taub kab noj nqaij, qhia ua noj, calories, khoom noj