Cov khoom xyaw Qos loj
| qos yaj ywm | 8.0 (daim) |
| nplej hmoov nplej, qib kawm thib ib | 0.5 (lis iav) |
| semolina | 0.5 (lis iav) |
| qaib qe | 1.0 (daim) |
| cinnamon | 2.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Mash kub hau qos yaj ywm thiab tig los ntawm nqaij grinder. Tsav lub qe rau hauv qhov loj, ntxiv hmoov, semolina, ntsev. Los ntawm cov npaj loj, koj tuaj yeem tsim thiab kib cov nqaij npias, cov dumplings, thiab lwm yam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| rog | 1 g | 56 g | 1.8% | 2% | 5600 g |
| carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| cov organic acids | 27 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| dej | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 9.4 .g | 400 .g | 2.4% | 2.7% | 4255 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 .g | 50 .g | 2.6% | 2.9% | 3846 g |
| Vitamin PP, TSIS TAU | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Calcium, Cov | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Tub Lauj, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Phosphorus, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Dej tshuaj, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 622.9 .g | ~ | |||
| Bohr, B. | 76.4 .g | ~ | |||
| Vanadium, V. | 101 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 2.9% | 3846 g |
| Cobalt, Cov | 5.6 .g | 10 .g | 56% | 62.6% | 179 g |
| Li, Li | 44.6 .g | ~ | |||
| Maij Mangan, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Tooj liab, Cu | 104.4 .g | 1000 .g | 10.4% | 11.6% | 958 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 .g | ~ | |||
| Lead, Sn | 0.8 .g | ~ | |||
| Rubidium, Peb | 289.7 .g | ~ | |||
| Titan, koj | 1.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.7 .g | 4000 .g | 0.5% | 0.6% | 18433 g |
| Chrome, Xov | 6.3 .g | 50 .g | 12.6% | 14.1% | 794 g |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 16 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 26.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 89,4 kcal.
Qos loj nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 14,9%, tshuaj lom - 20%, cobalt - 56%, chromium - 12,6%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib txwm ntawm cov ntaub ntawv khab seeb Qos loj PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 89,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos cov nqaij, zaub mov txawv, calories,