Cov khoom xyaw Mashed qos yaj ywm
| qos yaj ywm | 1000.0 (ntxhw) |
| mis nyuj | 1.0 (me nyuam diav) |
| paj noob hlis roj | 2.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Boil cov tev thiab ntxuav cov qos yaj ywm, ntws cov dej, thiab tuav lub lauj kaub nrog cov qos yaj ywm rau qee lub sij hawm dhau qhov cua sov qis lossis hauv qhov cub kom cov dej so tas li. Tom qab ntawd, yam tsis tau cia cov qos yaj ywm txias, rub lawv los ntawm lub lauj kaub los yog zom lawv nrog ntoo pestle, ntxiv roj, ntsev thiab, nplawm, maj mam ntxiv mis nyuj kub. Mashed qos yaj ywm tau txais kev pab raws li cov zaub mov ywj pheej lossis ua ib sab phaj rau nqaij npua, nplaig, cutlets, hnyuv ntxwm thiab lwm yam tais diav nqaij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| rog | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| cov organic acids | 20 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| dej | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, folate | 5.8 .g | 400 .g | 1.5% | 1.8% | 6897 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 4% | 3000 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 2.2% | 5556 g |
| Vitamin PP, TSIS TAU | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Calcium, Cov | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Tub Lauj, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Dej tshuaj, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 473.5 .g | ~ | |||
| Bohr, B. | 61.6 .g | ~ | |||
| Vanadium, V. | 79.8 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, Kuv | 5 .g | 150 .g | 3.3% | 4% | 3000 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 36.7% | 333 g |
| Li, Li | 41.2 .g | ~ | |||
| Maij Mangan, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Tooj liab, Cu | 79.5 .g | 1000 .g | 8% | 9.8% | 1258 g |
| Molybdenum, Xov. | 6.1 .g | 70 .g | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 .g | ~ | |||
| Lead, Sn | 3.3 .g | ~ | |||
| Rubidium, Peb | 267.8 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.1% | 11000 g |
| Strontium, Uas. | 4.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.2 .g | 4000 .g | 0.5% | 0.6% | 18868 g |
| Chrome, Xov | 5.9 .g | 50 .g | 11.8% | 14.4% | 847 g |
| Zinc, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 81,7 kcal.
Mashed qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 14,3%, tshuaj lom - 15,9%, cobalt - 30%, chromium - 11,8%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB RAU KEV UA PHEM RAU TUS KHEEJ
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 81,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Mashed qos, daim ntawv qhia, calories, khoom noj haus