Cov khoom xyaw Oksanovski Qos
| qos yaj ywm | 10.0 (daim) |
| nyuj, 1 qeb | 250.0 (ntxhw) |
| dos | 1.0 (daim) |
| av dub kua txob | 0.5 (me nyuam diav) |
| mayonnaise | 0.5 (lis iav) |
| dej | 0.2 (lis iav) |
| margarine | 25.0 (ntxhw) |
Txoj kev npaj
Txiav nqaij mus rau hauv me me pieces, muab tso rau hauv ib lub lauj kaub thiab kua txob. Chop dos thiab muab tso rau saum cov nqaij. Txiav lub qos yaj ywm rau hauv slices, ntsev thiab muab tso rau hauv lub lauj kaub. Ncuav dej, ntxiv margarine thiab ncuav mayonnaise. Ua noj hauv qhov cub rau 40-50 feeb ntawm qhov kub ntawm 220 degrees.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| rog | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| dej | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamin B9, folate | 6.9 .g | 400 .g | 1.7% | 1.1% | 5797 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 8.9% | 750 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 0.8% | 8333 g |
| Vitamin PP, TSIS TAU | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Calcium, Cov | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Tub Lauj, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Phosphorus, P. | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Dej tshuaj, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 567.9 .g | ~ | |||
| Bohr, B. | 84.1 .g | ~ | |||
| Vanadium, V. | 94.5 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 2% | 3333 g |
| Cobalt, Cov | 4.6 .g | 10 .g | 46% | 30.6% | 217 g |
| Li, Li | 48.9 .g | ~ | |||
| Maij Mangan, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Tooj liab, Cu | 123.1 .g | 1000 .g | 12.3% | 8.2% | 812 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 .g | ~ | |||
| Lead, Sn | 12.3 .g | ~ | |||
| Rubidium, Peb | 343.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 31 .g | 4000 .g | 0.8% | 0.5% | 12903 g |
| Chrome, Xov | 7.8 .g | 50 .g | 15.6% | 10.4% | 641 g |
| Zinc, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 150,1 kcal.
Oksanovski qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin C - 14,7%, vitamin E - 23,3%, poov tshuaj - 17%, cobalt - 46%, tooj liab - 12,3%, chromium - 15,6%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab TXHEEJ TXHEEM HAUV KEV UA SI TAUG QAB ZIB RAUG QAB ZIB raws li Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 150,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Oksanovski qos yaj ywm, ntawv qhia, calories, khoom noj haus