Cov khoom xyaw rau Dumplings
| hmoov nplej dawb, hwm | 308.0 (ntxhw) |
| butter | 35.0 (ntxhw) |
| qaib qe | 2.2 (daim) |
| dej | 483.0 (ntxhw) |
| rooj ntsev | 9.0 (ntxhw) |
Txoj kev npaj
Muab cov rog, ntsev rau hauv dej, lossis kua zaub, lossis mis nyuj thiab coj mus rhaub. Ncuav hmoov rau hauv cov dej npau npau, nplawm qee zaum, thiab ua rau lub khob noom cookie, uas, yam tsis tau tso tseg, ua kom sov li 5-10 feeb. Tom qab ntawd, huab cua txias mus rau 60-70 ° C, qe nyoos tau ntxiv rau hauv 3-4 koob thiab sib xyaw. Lub khob noom cookie npaj tau yog dov rau hauv daim ntawv ntawm txoj hlua thiab txiav rau hauv daim uas hnyav 10-15 g. Rau rhaub dumplings rau 1 kg, noj 5 liv dej. Ua noj lawv ntawm qis qis rau 5-7 feeb. Raws li cov zaub mov ywj pheej, dumplings tau tso tawm hauv 150-200 g ib zaug. Thaum koj tawm mus, ncuav nrog butter (7-10 g) lossis qaub cream (20-25 g).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Cov nqaijrog | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| rog | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| cov organic acids | 38.7 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 3.1% | 2000 g |
| dej | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folate | 10.2 .g | 400 .g | 2.6% | 1.6% | 3922 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1.2% | 5000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 .g | 50 .g | 6% | 3.7% | 1667 g |
| Vitamin PP, TSIS TAU | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Calcium, Cov | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Yog | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Tub Lauj, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Phosphorus, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Dej tshuaj, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 362.8 .g | ~ | |||
| Bohr, B. | 12.8 .g | ~ | |||
| Vanadium, V. | 31.1 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 1.2% | 5357 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 11.9% | 526 g |
| Maij Mangan, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Tooj liab, Cu | 46.9 .g | 1000 .g | 4.7% | 2.9% | 2132 g |
| Molybdenum, Xov. | 6.1 .g | 70 .g | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 .g | ~ | |||
| Lead, Sn | 1.8 .g | ~ | |||
| Selenium, Yog Tias | 2.1 .g | 55 .g | 3.8% | 2.4% | 2619 g |
| Titan, koj | 3.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13.9 .g | 4000 .g | 0.3% | 0.2% | 28777 g |
| Chrome, Xov | 1.2 .g | 50 .g | 2.4% | 1.5% | 4167 g |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 23.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 65.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 160,3 kcal.
Ua Ncuav Quav nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: chlorine - 27%, cobalt - 19%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM DAIM NTAWV SAU Dumplings PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 160,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav npaj zaub mov noj li cas, qhia ua noj, calories,