txheem
Cov Khoom xyaw Cov Qho Khoom xyaw ua hauv cov kua txiv qaub
| qab zib | 100.0 (ntxhw) |
| txiv qaub | 1.0 (daim) |
| dej | 1000.0 (ntxhw) |
| cov hmoov txhuv nplej siab | 1.0 (diav rooj) |
| mis nyuj | 1.0 (lis iav) |
| butter | 80.0 (ntxhw) |
| hmoov nplej dawb, hwm | 1.0 (lis iav) |
| qaib qe | 3.0 (daim) |
| rooj ntsev | 1.0 (me nyuam diav) |
Nyob rau hauv lub saucepan qhuav, qhuav ib diav suab thaj thiab Fry tshaj tsawg cua sov kom txog thaum xim av, ces ncuav nyob rau hauv dej npau, ntxiv txiv qaub zest, qab zib thiab rwj. Do cov hmoov txhuv nplej hauv dej txias, ntxiv rau cov kua uas tau npaj, do thiab coj mus rau lub rhaub. Do hauv cov kua txiv qaub rau hauv cov kua txias. Ncuav cov ntses rau hauv cov phaj, faib cov dumplings rau hauv nws. Rau cov dumplings, rhaub mis thiab rog, ntxiv tag nrho cov hmoov nplej ib zaug thiab, nplawm, kub dhau cov cua sov kom txog thaum cov ntawv tuab tuab, uas yuav tsum tau poob qab tom qab cov npoo ntawm lub lauj kaub tais diav, ntsev thiab txias qhov loj. Yeej qe, maj mam sib txuas nrog qhov loj. Nqa cov mov paj tau npaj nrog ib me nyuam diav thiab poob rau hauv me ntsis salted dej npau. Boil cov dumplings dhau qhov uas tsis kub kom txog thaum lawv ntab, tom qab ntawd muab lawv tso rau ntawm ib sab thiab cia dej ntws.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| rog | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| cov organic acids | 24.3 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| dej | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folate | 2.5 .g | 400 .g | 0.6% | 0.7% | 16000 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 3.1% | 3750 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 4.6% | 2500 g |
| Vitamin PP, TSIS TAU | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Calcium, Cov | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Tub Lauj, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Phosphorus, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Dej tshuaj, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 59.5 .g | ~ | |||
| Bohr, B. | 5.8 .g | ~ | |||
| Vanadium, V. | 4.6 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, Kuv | 2.6 .g | 150 .g | 1.7% | 2% | 5769 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 11.5% | 1000 g |
| Maij Mangan, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Tooj liab, Cu | 19.9 .g | 1000 .g | 2% | 2.3% | 5025 g |
| Molybdenum, Xov. | 2.4 .g | 70 .g | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Lead, Sn | 1.7 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1% | 11000 g |
| Strontium, Uas. | 1.9 .g | ~ | |||
| Titan, koj | 0.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.7 .g | 4000 .g | 0.2% | 0.2% | 51948 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 1.4% | 8333 g |
| Zinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 41 mg | ntau tshaj 300 mg |
Tus nqi zog yog 87 kcal.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal