Cov khoom xyaw Stuffed Cucumbers
| dib | 4.0 (daim) |
| txiv lws suav | 2.0 (daim) |
| Cov zaub qhwv dawb | 150.0 (ntxhw) |
| paj noob hlis roj | 4.0 (diav rooj) |
| qaib qe | 1.0 (daim) |
| dill | 0.5 (me nyuam diav) |
| parsley | 0.5 (me nyuam diav) |
Txoj kev npaj
Tev lub cucumbers, txiav nyob rau hauv ib nrab lengthwise thiab tshem tawm cov tub ntxhais nrog ib tug teaspoon. Finely chop qe, tshiab cabbage, dib core, txiv lws suav, zaub ntsuab, lub caij nrog zaub roj thiab ntsev thiab sib tov. Muab cov dib halves nrog qhov loj no. Kho kom zoo nkauj nrog txiv lws suav, qe, tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| rog | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| dej | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folate | 6.8 .g | 400 .g | 1.7% | 1.7% | 5882 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 .g | 50 .g | 3.8% | 3.7% | 2632 g |
| Vitamin PP, TSIS TAU | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Calcium, Cov | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Tub Lauj, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Dej tshuaj, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 285.8 .g | ~ | |||
| Bohr, B. | 56.5 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 2.3% | 4286 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 28.4% | 345 g |
| Maij Mangan, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Tooj liab, Cu | 88.2 .g | 1000 .g | 8.8% | 8.6% | 1134 g |
| Molybdenum, Xov. | 3.9 .g | 70 .g | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 .g | ~ | |||
| Rubidium, Peb | 34.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.3 .g | 4000 .g | 0.4% | 0.4% | 23121 g |
| Chrome, Xov | 4.9 .g | 50 .g | 9.8% | 9.6% | 1020 g |
| Zinc, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 31.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 102 kcal.
Stuffed cucumbers nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin C - 20,1%, vitamin E - 26%, cobalt - 29%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia cov khoom xyaw Stuffed cucumbers ib 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 102 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, ua noj txoj kev Stuffed cucumbers, daim ntawv qhia, calories, as-ham