txheem
Cov khoom xyaw Txiv lws suav stuffed nrog zaub thiab mov
| txiv lws suav | 150.0 (ntxhw) |
| zaub ntug hauv paus | 29.0 (ntxhw) |
| parsley paus | 20.0 (ntxhw) |
| nyias | 7.0 (ntxhw) |
| mov | 30.0 (ntxhw) |
| qaib qe | 5.0 (ntxhw) |
| nyuaj cheese | 5.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| paj noob hlis roj | 10.0 (ntxhw) |
Txoj kev npaj
Tshem tawm cov tub ntxhais los ntawm txiv lws suav, ces sau lawv nrog minced nqaij, muab tso rau hauv ib lub thawv greased (2 g ntawm cov qauv), sprinkle nrog grated cheese, sprinkle nrog butter thiab ci (20-25 feeb) Rau minced nqaij, carrots. , parsley paus, zaub xam lav txiav mus rau hauv ib daim hlab, cia nyob rau hauv ib tug me me npaum li cas ntawm cov dej nrog roj, boil mov groats, ces sib tov txhua yam, ntxiv tws zaub, parsley, boiled rau hauv ib tug steep tws qe.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Cov nqaijrog | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| rog | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| dej | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1300 .g | 900 .g | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamin B9, folate | 13.8 .g | 400 .g | 3.5% | 3% | 2899 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 4.4% | 1923 g |
| Vitamin PP, TSIS TAU | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Calcium, Cov | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Yog | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Tub Lauj, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Phosphorus, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Dej tshuaj, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 141.8 .g | ~ | |||
| Bohr, B. | 108.4 .g | ~ | |||
| Vanadium, V. | 57.5 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 1.6% | 5172 g |
| Cobalt, Cov | 4.7 .g | 10 .g | 47% | 39.8% | 213 g |
| Li, Li | 1.3 .g | ~ | |||
| Maij Mangan, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Tooj liab, Cu | 141.8 .g | 1000 .g | 14.2% | 12% | 705 g |
| Molybdenum, Xov. | 9.3 .g | 70 .g | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 .g | ~ | |||
| Rubidium, Peb | 92 .g | ~ | |||
| Selenium, Yog Tias | 2.4 .g | 55 .g | 4.4% | 3.7% | 2292 g |
| Cov tshuaj fluorine, F. | 27.4 .g | 4000 .g | 0.7% | 0.6% | 14599 g |
| Chrome, Xov | 3.6 .g | 50 .g | 7.2% | 6.1% | 1389 g |
| Zinc, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 118 kcal.
Txiv lws suav stuffed nrog zaub thiab mov nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 144,4%, vitamin C - 17,4%, vitamin E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% tooj liab - 14,2%, molybdenum - 13,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Txiv lws suav stuffed nrog zaub thiab mov ib 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 118 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, ua noj txoj kev Txiv lws suav stuffed nrog zaub thiab mov, daim ntawv qhia, calories, as-ham