txheem
Cov Khoom xyaw Ua Zaub Ua noj garnish rau herring thiab hau ntses 2
| qos yaj ywm | 62.0 (ntxhw) |
| zaub ntug hauv paus | 57.0 (ntxhw) |
| dib | 45.0 (ntxhw) |
| ntsuab dos | 15.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Cov nqaijrog | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| rog | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| carbohydrates | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 2.2 g | 20 g | 11% | 25% | 909 g |
| dej | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3600 .g | 900 .g | 400% | 909.1% | 25 g |
| Retinol | 3.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 12% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 10% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 13.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.7% | 1000 g |
| Vitamin B9, folate | 9.7 .g | 400 .g | 2.4% | 5.5% | 4124 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 33.6% | 677 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.1% | 3750 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.8% | 12500 g |
| Vitamin PP, TSIS TAU | 1.232 mg | 20 mg | 6.2% | 14.1% | 1623 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 384.8 mg | 2500 mg | 15.4% | 35% | 650 g |
| Calcium, Cov | 33.9 mg | 1000 mg | 3.4% | 7.7% | 2950 g |
| Magnesium, mg | 31.5 mg | 400 mg | 7.9% | 18% | 1270 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 2% | 11504 g |
| Tub Lauj, S | 18 mg | 1000 mg | 1.8% | 4.1% | 5556 g |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 18.6% | 1227 g |
| Dej tshuaj, Cl | 61.6 mg | 2300 mg | 2.7% | 6.1% | 3734 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 651.5 .g | ~ | |||
| Bohr, B. | 122.5 .g | ~ | |||
| Vanadium, V. | 98 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 13.9% | 1636 g |
| Iodine, Kuv | 4.8 .g | 150 .g | 3.2% | 7.3% | 3125 g |
| Cobalt, Cov | 3.9 .g | 10 .g | 39% | 88.6% | 256 g |
| Li, Li | 33.5 .g | ~ | |||
| Maij Mangan, Mn | 0.2219 mg | 2 mg | 11.1% | 25.2% | 901 g |
| Tooj liab, Cu | 127.8 .g | 1000 .g | 12.8% | 29.1% | 782 g |
| Molybdenum, Xov. | 13.4 .g | 70 .g | 19.1% | 43.4% | 522 g |
| Nickel, ni | 4.3 .g | ~ | |||
| Rubidium, Peb | 203 .g | ~ | |||
| Cov tshuaj fluorine, F. | 38.1 .g | 4000 .g | 1% | 2.3% | 10499 g |
| Chrome, Xov | 7.5 .g | 50 .g | 15% | 34.1% | 667 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 7.5% | 3023 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 44 kcal.
Zaub garnish rau herring thiab ntses ntses 2 nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 400%, vitamin C - 14,8%, poov tshuaj - 15,4%, cobalt - 39%, manganese - 11,1%, tooj liab - 12,8%, molybdenum - 19,1%, chromium - 15%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ DAWB LOS NTAWM TXOJ CAI UA YEES DAWB Cov zaub ntsuab rau herring thiab hau ntses 2 PER 100 g
- 77 kCal
- 35 kCal
- 14 kCal
- 20 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 44 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj zaub ntsuab rau herring thiab hau ntses 2, qhia ua noj, calories, khoom noj haus