Rye, oatmeal, grain qhob cij, cov txiaj ntsig thiab kev puas tsuaj, kev xav ntawm cov kws kho mob thiab cov kws ua zaub mov noj

Nqe Lus Nug 1. Nyob rau hauv Russia, nws yog kev cai ua mov ci nrog txhua yam zaub mov, tab sis puas muaj tus nqi ntawm cov khob cij, koj tuaj yeem noj ntau npaum li cas hauv ib hnub yam tsis ua mob rau koj lub cev?(Olga Trifonova, 26 xyoo, tus tswv ntawm kev pabcuam ntsia thawv)

"Cov kws paub txog zaub mov teb cov lus nug no tsis meej: khob cij yog qhov sib txawv, qhov tseem ceeb tshaj plaws - rye, oat, tag nrho cov nplej, nrog rau cov ntsiab lus fiber ntau thiab ntuj ntxiv: tshuaj tsw qab, tshuaj tsw qab, noob nplej. Xws li cov khob cij saturates nrog lub zog rau tag nrho ib hnub, enriches nrog cov vitamins thiab microelements, txhim kho digestion, normalizes metabolism thiab yuav tsis ua rau hnyav tshaj. Kev noj zaub mov noj txhua hnub yog los ntawm 6 mus rau 9 daim, cov kws ua zaub mov pom zoo kom muab cov khob cij nrog tshuaj ntsuab thiab zaub, thiab cov dib tshiab zoo tib yam yog hu ua qhov zoo tshaj plaws ntxiv rau crispy crust. Coarse fiber ntau thiab cov kua dej ntau hauv cucumbers txo qhov glycemic Performance index ntawm qhob cij, cov ntshav qab zib nce maj mam thiab muab lub siab zoo rau lub sijhawm ntev. “

Nqe Lus Nug 2. Cov qhob cij ntau ntawm cov rhawv loj hlob tuaj txhua hnub, yuav ua li cas xaiv cov qhob cij noj qab nyob zoo, dab tsi los nrhiav thaum yuav?(Anna Fisko, 32 xyoo, kos duab thuam)

"Thaum xaiv qhob cij, ua tib zoo nyeem cov khoom muaj pes tsawg leeg, muab kev nyiam rau cov khoom xyaw ntuj," daim ntawv lo huv si" yog ib qho ntawm cov qauv hauv cov khoom noj niaj hnub no. Ib qho ntxiv ntxiv yuav ib txwm yog bran thiab rye fiber ntau, nws yog qhov zoo yog tias lub khob cij tau npaj los ntawm cov kab lis kev cai qub uas siv cov cuab yeej siv niaj hnub, tsis muaj txhua yam ntawm cov accelerators, txhim kho thiab bleaches. Cov neeg tsim khoom ntawm cov khob cij ntau thiab ntau dua qhia txog qib ntawm fiber ntau hauv ntim, hauv cov qhob cij zoo tsis tsawg dua 6%, cov ntsiab lus siab ntawm cov khoom noj fiber ntau hauv cov zaub mov pab tiv thaiv ntshav qab zib thiab kab mob plawv, ntxuav lub cev, thiab txo cov roj cholesterol. . “

Nqe Lus Nug 3. Tsis ntev los no, cov xovxwm tau nquag tham txog qhov teeb meem ntawm tus kab mob celiac thiab kev noj zaub mov tsis muaj gluten, rau leej twg yog cov khoom tsis muaj gluten? (Alla Yusupova, 38 xyoo, kws lij choj)

"Gluten yog ib qho protein ntau uas yog ib feem ntawm feem ntau cov cereals. Nyob rau hauv cov tshuaj niaj hnub no, digestive disorders - kab mob celiac - yog piav nyob rau hauv kom meej, nyob rau hauv uas gluten thiab lwm yam cereal proteins tsis assimilated. Nws yog qhov tseeb tias nrog cov kab mob zoo li no, cov qhob cij zoo tib yam tsis pom zoo kom noj; lub npe hu ua gluten-dawb noj zaub mov yog qhia. Txawm li cas los xij, tsuas yog tus kws kho mob tuaj yeem txiav txim siab txog gluten intolerance tom qab kev kuaj mob tshwj xeeb. “

Lo lus nug 4. Qhuav crispbreads tau nce ntawm kev muag khoom, thiab ntau tus neeg paub tseeb tias cov khob cij no muaj kev noj qab haus huv dua li cov khob cij ib txwm muaj, qhov txawv ntawm cov khob cij niaj hnub thiab cov qhob cij nrog lub txee ntev li cas? (Inna Shirokova, 41 xyoo, niam tsev)

"Cov kws kho mob noj zaub mov, raws li txoj cai, tsis mloog cov khoom lag luam qhuav, tab sis cov txiaj ntsig ntawm cov ncuav, zoo li khob cij nws tus kheej, nyob ntawm seb muaj pes tsawg leeg thiab txoj kev npaj. Xaiv cov khob cij raws li cov khoom xyaw ntuj, siab hauv rye, oat lossis buckwheat hmoov, nrog cov khoom noj qab haus huv. Ntawm lub rooj noj mov, ntawm chav kawm, koj tsis tuaj yeem ua yam tsis muaj cov qhob cij tshiab, uas muaj ntxhiab, tab sis cov khob cij qhuav yog qhov tsim nyog rau kev mus ncig ntau hnub. “

• Xav paub ntau ntxiv txog cov ncuav qab zib thiab noj qab nyob zoo ntawm lub vev xaib ntawm JSC "CARAVAY": www.karavay.spb.ru