txheem
Puas muaj teeb meem nrog lub hauv caug pob qij txha thiab tuaj yeem nqa tsis tau rau cov kev pab cuam yooj yim tab sis zoo? Sim s cuam tshuam tsawg cardio workout nrog Tracey mallet, uas tsis tsuas yog coj koj mus rau hauv daim ntawv zoo nkauj, tab sis nws yuav muaj kev nyab xeeb rau koj kev noj qab haus huv.
Cov lus piav qhia ntawm kev nyab xeeb cardio workout nrog Tracey mallet FuseDance
Ntawm kadio-kev cob qhia yog ib qho tseem ceeb ntawm kev poob phaus. Tab sis yuav ua li cas yog tias koj tsis dhia thiab khiav vim koj muaj teeb meem sib koom tes los yog nyuam qhuav raug mob? Tracey mallet tau tsim qhov cuam tshuam qis aerobic workout FuseDance uas yuav pab koj ua kom koj lub cev zoo meej yam tsis muaj kev phom sij rau kev noj qab haus huv. Koj tuaj yeem ua nws taw liab qab.
Txoj Haujlwm Tracy raws li cov khoom ntawm gymnastics, ballet thiab seev cev. Koj yuav ua aerobic thiab ua haujlwm ua haujlwm kom tshem tawm qhov hnyav dhau thiab ua kom lub cev txaus nyiam. Rau qee qhov kev tawm dag zog koj yuav xav tau dumbbells hnyav 1-1,5 kg. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov chav kawm Tracy mallet fusion cuam tshuam nrog kev tsim cov duab sib luag thiab zoo nkauj yam tsis tau hais tawm cov leeg.
1. Cardio Lean
Thawj qhov kev pabcuam cardio uas suav nrog hauv chav kawm FuseDance los ntawm Tracey mallet, hu ua Cardio Lean. Nws muaj ob qhov kev tawm dag zog ntawm 25 feeb:
- Txawv Lub Cev Hlawv - aerobic ce uas tsis tshua muaj kev cuam tshuam, ballet-inspired zoo nrog lub cev zoo txhais qis.
- Sleek Lub Cev - ib txheej ntawm kev tawm dag zog ntawm Mat rau cov leeg nqaij hauv plab, nraub qaum, ncej puab thiab pob tw.
2. Cardio Melt
Program Cardio Melt yog qhov hnyav dua, tab sis kuj muaj kev nyab xeeb rau lub hauv caug thiab pob qij txha. Xws li 2 ib nrab teev ua haujlwm:
- Lub Sij Hawm Rog Rog - lub sij hawm qhov cuam tshuam tsawg ntawm cardio workout rau hlawv rog, thiab tsim lub cev lean.
- Tag Nrho Lub Cev Lub Cev - ib qho kev tawm dag zog nrog dumbbells yuav pab Polish koj cov ntaub ntawv, tshwj xeeb tshaj yog ob txhais tes, plab thiab ob txhais ceg.
Cov kev kawm tsim nyog rau txhua qib kev txawj: los ntawm beginner mus rau advanced. Nws raug nquahu kom pib nrog Cardio Lean, thauj nws tawm tswv yim ntau dua. Koj tuaj yeem ua 5-6 zaug hauv ib lub lis piam rau ib teev lossis ib nrab teev nyob ntawm lub sijhawm muaj. Yog tias koj tus mob lub cev tso cai, koj tuaj yeem hloov Cardio Melt Lean thiab Cardio kom ua tiav cov txiaj ntsig sai dua.
Qhov zoo ntawm series FuseDance:
1. Tracey mallet siv cardio thiab lub zog thauj khoom uas yuav ua rau muaj txiaj ntsig zoo rau koj lub cev. Koj yuav poob phaus, zawm koj lub cev thiab ua kom nws elastic.
2. Workout muaj kev nyab xeeb rau koj lub hauv caug, raws li nws yog tsim los ntawm qhov tsis tshua muaj kev cuam tshuam load. Tsis muaj kev dhia lossis ua rau muaj kev tawm dag zog: koj tuaj yeem ua tau txawm tias khaus khaus.
3. Qhov kev pab cuam muab faib ua 2 ib nrab teev ua haujlwm. Ua ntej koj yuav hlawv rog nrog "ballet" aerobics, thiab tom qab ntawd ua kom lub cev chiseled nrog kev lom zem, ua haujlwm ua haujlwm.
4. Tracy tau tsim ob qhov kev pabcuam cuam tshuam: Cardio Cardio Lean thiab Melt. Koj tuaj yeem hloov lawv, thiab tuaj yeem xaiv qhov kev kawm tsim nyog tshaj plaws.
5. Yog tias koj ntshai ua rau lawv cov leeg pom, cov kev cob qhia no yog qhov kev xaiv zoo tshaj rau koj. Kev sib xyaw ntawm cov ntsiab lus los ntawm ballet, seev cev thiab gymnastics yuav ua rau koj lub cev tsis muaj zog thiab muag heev.
6. Cov chav kawm tsim nyog rau txhua qib kev qoj ib ce. Qhov kev zov me nyuam yuav rov hais dua rau ob tus pib thiab qib siab
Kev tshuaj xyuas txog cov kev pab cuam Tracey mallet FuseDance:
Cov kev pab cuam zoo los ntawm Tracey mallet yuav pab koj kom tau zoo puab thiab slim daim duab. Yog tias koj tab tom nrhiav kev ua haujlwm cardio uas muaj kev nyab xeeb rau lub hauv caug pob qij txha, ces Melt Cardio thiab Cardio Lean yuav haum koj zoo kawg nkaus. Saib ntxiv: Txheej txheem cej luam gyrosigma ballet cardio workout los ntawm Suzanne Bowen.