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Cov txiaj ntsig ntawm ntsev: vim li cas muab tso rau hauv cov zaub mov?
Ntsev tseem yog ib feem tseem ceeb ntawm peb cov khoom noj. Tshwj xeeb, qhov no tso cai rau dej nkag mus thiab tawm ntawm cov hlwb ntawm lub cev. Nws kuj pab ua kom tau raws li peb lub cev xav tau iodine thiab txhim kho peb cov ntshav siab.
Yog tias ntsev yog qhov tseem ceeb rau peb lub cev, nws yuav ua rau muaj kev phom sij tiag tiag rau peb txoj kev noj qab haus huv yog tias siv ntau dhau. Peb txoj kev noj zaub mov tsis zoo cuam tshuam peb kev noj thiab ua rau peb poob peb qhov kev muaj tiag. Vim li cas ntsev ib txwm nyob ntawm lub rooj? Vim li cas peb qias cov ntsiab lus ntawm peb cov phiaj ua ntej txawm saj? Cov ntau dhau, hnyav rau peb, tseem ntau dua rau peb cov menyuam! Thiab cov lus nug tshwm sim los ntawm kev faib zaub mov ...
Tsis muaj ntsev ntxiv rau Tus Me Nyuam lub phaj, vim li cas ho zam tau?
Paub zoo dua nyob rau hauv lub npe me me ntawm "ntsev", sodium chloride ua kom muaj qhov sib npaug ntawm cov hlwb ntawm peb cov kab mob thiab lawv qhov chaw sab nraud. Qhov zoo tshaj plaws rau cov neeg laus yuav tsum haus tsuas yog 3 mus rau 5 g ntawm ntsev ib hnub twg, tag nrho cov khoom noj ua ke. Hauv kev muaj tiag, Peb nqos ib hnub ntawm 8 thiab 12 g ntawm qhov nruab nrab. Peb yuam kev? Ua tib zoo ntxiv ntsev rau cov zaub mov thiab noj cov khoom qab ntsev xws li cov nqaij txias, cov kaus poom, cov kua zaub hauv cov hnab los yog lub thawv, cov zaub mov npaj, cov ncuav pastry, zaub mov ceev, biscuits, thiab lwm yam khoom noj uas peb noj (tshwj tsis yog roj thiab qab zib) twb muaj. lawm, nyob rau hauv daim ntawv ntawm cov ntxhia ntsev, sodium thiab fluoride. Rau cov menyuam yaus, nws yog qhov phem dua. Hauv ib tus menyuam hnyav txog 10 kg, nws yuav tsum tsis txhob ntau tshaj 0,23 g ib hnub twg. Nco ntsoov, cov me nyuam mos muaj ob zaug ntau qhov saj ntawm cov neeg laus, yog li qhov tsw "tawg" hauv lawv lub qhov ncauj. Tsis tas yuav ntxiv ntxiv! Thiab muaj kev pheej hmoo: peb cov menyuam lub raum tsis tuaj yeem tshem cov ntsev ntau dhau. Kev noj ntau dhau ntawm nws kuj ua rau cov hlab ntsha thiab tuaj yeem ua rau, thaum neeg laus, mus rauhypertension, kab mob plawv, rog rog, thiab lwm yam
Hauv video: Peb tsis txhob qias menyuam daim phiaj!
Thaum twg lub caij rau tus me nyuam?
Dhau li ntsev, thaum twg koj tuaj yeem pib seasoning koj tus menyuam cov zaub mov nrog qab zib thiab kua txob? Koj tuaj yeem pib qhov no ntxiv los ntawm lub hli thib rau. Ceev faj, txawm li cas los xij, nws yog qhov zoo tshaj rau thawj zaug noj txhua yam tsis muaj seasoning kom koj tus menyuam tuaj yeem siv rau lub ntuj tsw. Raws li rau kua txob, nws raug nquahu kom txwv nws kom ntau li ntau tau xws li ntsev!
Xav txog tshuaj ntsuab
Yuav ua li cas kom tsis txhob tshaj ntsev? Ntxiv ntsev me ntsis ib ntus rau hauv cov dej ua noj (tsis tas li), tab sis yeej tsis nyob hauv cov zaub mov. Siv thiab tsim txom aromatics (Provence tshuaj ntsuab, zaub basil, chives, coriander thiab tshiab parsley ...) thiab txuj lom (paprika, turmeric, cumin, curry, qhiav, thiab lwm yam) rau txuj lom rau cov tais diav. Xaiv txoj kev ua noj ua haus uas txhim khu cov tsw: chav, qhov cub, papillote, grill ... thiab tsis yog lub lauj kaub dej, vim nws txo qis qhov saj thiab thawb peb ntsev ntau dua. Ua ntej siv nqaij npuas kib hauv kev ua noj, blanch lawv thiab degrease lawv: lawv yuav tsis qab ntsev. Nyiam cov cheese tshiab rau cov cheese nyuaj, qab heev. Lwm cov lus qhia, ntawm ntau txhiab tus, kom txwv tsis pub ntsev tsis tsim nyog thaum muab koj cov zaub mov tsw: siv cov dej ua noj tsis muaj ntsev ntawm koj cov zaub qhwv los yog carrots rau hauv cov nplej lossis cov plhaub. Ntse thiab qab!