txheem
Floss los yog Dental Floss
Nplhaib, los yog kho hniav hlua dig hniavyuav tsum tau siv ua ntej txhuam koj cov hniav. Koj tuaj yeem txhuam tsuas yog 3 tawm ntawm 5 qhov chaw ntawm cov hniav nrog txhuam hniav - qhov chaw interdental tsis tuaj yeem nkag mus rau nws. Yog li ntawd, cov plaque thiab cov khoom noj tseem nyob hauv lawv. Yog tias cov plaque tsis raug tshem tawm, nws thiaj li hloov mus ua tartar. Cov pos hniav ua mob thiab los ntshav, thiab periodontitis pib. Thiab cov seem ntawm cov zaub mov ntawm cov hniav yog txoj kev ncaj qha mus rau caries. Floss yuav cawm peb ntawm qhov kev cia siab txaus ntshai.
Flosses yog tsim los ntawm txhob lo lo ntxhuav (floss hauv kev txhais lus los ntawm lus Askiv - txhob lo lo ntxhuav) los yog xov paj. Lawv yog:
- waxed (soaked hauv ciab; yooj yim nkag mus rau hauv qhov chaw nruj tshaj plaws ntawm cov hniav);
- unwaxed (tsis txhob plam, tab sis huv si zoo dua);
- puag ncig (yog tias qhov khoob yog dav);
- tiaj tus (tsim yog qhov kev ncua deb ntawm cov hniav tsawg),
- nrog mint tsw (refresh),
- soaked nyob rau hauv fluorides (rau kev tiv thaiv ntawm caries).
Yuav ua li cas dig hniav
Zoo dua nyob rau hauv pem hauv ntej ntawm daim iav. Unwind cov xov 20-25 cm ntev. Qhwv ib kawg ib ncig ntawm tus ntiv tes nruab nrab ntawm koj sab tes laug, ib ncig ntawm tus ntiv tes taw ntawm koj sab tes xis. Xov xov ntawm koj cov hniav thiab ua ob peb lub zog nce siab, tshem tawm cov quav hniav los ntawm phab ntsa thiab txhuam cov khoom noj.
Contraindications rau siv cov tshuaj txhuam hniav
Yog tias koj muaj lossis nquag ua haujlwm nrog cov ntaub hauv koj lub qhov ncauj, koj yuav ua rau cov pos hniav ntxiv. Yog tias - koj tuaj yeem rhuav tshem ib qho ntawm cov hniav puas. Yog tias muaj, siv cov hlua khi nkaus xwb yog tias koj paub tseeb tias cov khoom siv no tuav tau zoo.
Lub qhov ncauj nrog cov kua dej tshwj xeeb
Kev kho hniav yuav tsum muaj thiab dej ntws cov kua dej tshwj xeeb. Cov kws kho hniav qhia ua qhov no thaum sawv ntxov thiab yav tsaus ntuj. Thaum pw tsaug zog, kev tsim cov qaub ncaug raug tshem tawm, thiab cov kab mob pib ua kom muaj zog hauv lub qhov ncauj (cov qaub ncaug muaj cov kab mob bactericidal). Tom qab yaug peb lub qhov ncauj thaum sawv ntxov, peb ntxuav tawm cov kab mob ntawm cov kab mob thiab tau txais cov pa tshiab, uas cov kab mob tsis zoo tau txo qis rau xoom. Kev kho mob yav tsaus ntuj tshem tawm cov kab mob uas muaj nyob hauv lub qhov ncauj thaum nruab hnub.
Muaj ntau cov kua uas ua rau lub qhov muag zoo siab nrog cov xim muaj zog thiab ua kom lub siab hnov tsw nrog cov ntxhiab tsw, muaj ntau cov kua hauv cov khw muag tshuaj - cawv, tsis muaj cawv, qhuav.
- … Saturated daws ntawm cov nroj tsuag extracts uas muaj cawv. Lawv ntxiv 20-25 tee rau ib khob dej.
- … Tsis tas yuav dilution, xyaum tsis muaj cawv. Tseem muaj cov kev xaiv uas tsis yog cawv - rau cov menyuam yaus, cov neeg tsav tsheb thiab cov neeg ntseeg siab.
- … Muag hauv hnab, lawv diluted nrog boiled dej. Yooj yim nqa nrog koj mus ncig.
- … Muaj fluoride thiab calcium. Koj yuav tsum tau yaug tom qab txhuam koj cov hniav, tsawg kawg 2 feeb, kom cov ntsiab lus muaj sij hawm kom nqus tau. Cov kws kho hniav pom zoo kom "poking" - quab yuam thawb cov kev pab yaug los ntawm cov hniav clenched los kho qhov chaw interdental, qhov kev nkag tsis tau ntawm peb twb tau yws txog.
- ... Muaj neovitin, azulene, chlorophyll coniferous extract thiab ginseng. Cov ntsiab lus no txo qhov mob ntawm cov pos hniav thiab kho lawv. Nws yog qhov zoo dua los siv nws ua ntej txhuam koj cov hniav: lawv soften plaque, nws yuav yooj yim dua tshem nws.
- … Ua kom dawb thiab tshem tawm cov ntxhiab tsw tsw qab; pab tau thaum sawv ntxov tom qab binge.
Kev ceev faj rau kev siv cov rinses
Yog hais tias muaj ib tug antibacterial tshuaj nyob rau hauv lub elixir, cov hniav darken. Tsis tas li ntawd, chlorhexidine tua tsis tsuas yog tsim kev puas tsuaj, tab sis kuj muaj txiaj ntsig microbes, uas yog fraught nrog rau qhov ncauj dysbiosis. Yog li ntawd, nws yog qhov zoo dua los siv xws li yaug tsuas yog nyob rau lub sijhawm mob ntawm tus kab mob, tsis pub ntev tshaj li ob lub lis piam. Yog tias muaj teeb meem nrog cov thyroid caj pas, koj yuav tsum ua yam tsis muaj qhov ncauj yaug, txawm hais tias lawv muaj txiaj ntsig zoo tiv thaiv gingivitis, periodontitis thiab lwm yam kab mob.
Feem ntau, cov kws kho hniav qhia ib ntus hloov cov dej yaug kom cov kab mob tsis txhob siv tshuaj tua kab mob.