Ntau tus neeg uas tau hloov mus rau cov neeg tsis noj nqaij noj tau ntsib nrog ntau cov plaub hau poob thiab ntshai heev ntawm qhov no. Hauv qhov xwm txheej no, tuaj yeem muaj ntau yam ua rau cov plaub hau poob. Cov hauv paus plaub hau tshem tawm cov co toxins uas cuam tshuam cov plaub hau kom muab txoj hauv kev rau cov plaub hau tshiab, muaj zog thiab noj qab haus huv. Qhov no yog txheej txheem ntuj thiab ntuj. Cia peb saib ob peb lwm yam ua rau cov plaub hau poob ntawm kev noj zaub mov ntawm cov nroj tsuag. Tsis muaj cov vitamins thiab minerals Thinning thiab plaub hau poob yog feem ntau txuam nrog banal tsis muaj cov zaub mov thiab cov vitamins hauv lub cev, tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoos hlav. Nws yog ib qho tseem ceeb kom ua kom pom cov khoom noj nyoos hauv koj cov khoom noj kom ntau. Zinc deficiency kuj tuaj yeem ua rau cov plaub hau poob. Txiv neej xav tau 11 mg ntawm zinc ib hnub, cov poj niam xav tau 8 mg ib hnub twg. Txhawm rau kom txaus ntawm cov khoom no ntawm cov neeg tsis noj nqaij noj, ntxiv taum, nplej bran, noob thiab txiv ntoo rau kev noj haus. Tsis muaj hlau nyob hauv lub cev tuaj yeem ua rau cov plaub hau poob, nrog rau kev qaug zog thiab qaug zog. Qhov xav tau hlau rau cov txiv neej yog 8 mg ib hnub, rau cov poj niam daim duab no yog 18 mg. Interestingly, cov qauv no tsuas siv tau rau cov neeg noj nqaij: rau cov neeg tsis noj nqaij, qhov taw qhia tau muab faib ua 1,8. Qhov no yog vim qhov qis bioavailability ntawm cov nroj tsuag ntawm hlau. Kev noj cov vitamin C txhawb kev nqus hlau. Kev noj cov protein tsawg thiab poob phaus sai ntawm cov neeg tsis noj nqaij yuav yog qhov ua rau muaj teeb meem tau tham hauv tsab xov xwm. Qhov zoo ntawm cov protein yog zaub ntsuab, txiv ntseej, noob, taum, thiab soy. Txawm li cas los xij, nws raug nquahu kom ceev faj nrog cov khoom soy. Soy tuaj yeem ua rau hypothyroidism nyob rau hauv cov tib neeg uas yog predisposed rau nws, nrog rau cov neeg uas haus me ntsis iodine. Cov plaub hau ntau dhau yog ib qho ntawm cov tsos mob ntawm hypothyroidism. Tsis muaj cov amino acid L-lysine, uas muaj nyob rau hauv taum ntawm cov nroj tsuag, yog fraught nrog teeb meem ntawm cov plaub hau poob.
2022-11-11