Daim ntawv qhia khoom xyaw “Ib nrab ci cupcakes»:
- 300 g ntawm txiv apples
- 50 g ntawm carrots
- 25 g txiv hmab
- 130 g yog '
- 100 ml yog '1%
- 23 g ntawm flaxseed hmoov
- 50 g Garnets nplej hmoov
- 15 g ntawm protein
- 20 g ntawm oat bran
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Ib nrab-ci cupcakes" (ib 100 grams):
Calories: 114 kcal.
Tus nas tsuag: 6.9 g
Cov rog: 3 g
Cov carbohydrates: 14.9 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Ib nrab-ci cupcakes"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| Kua | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| zaub ntug hauv paus | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| txiv hmab | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| qaib qe | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| mis nyuj 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| flaxseed hmoov | 23 Art | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets nplej hmoov | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 Art | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat xua | 20 Art | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Tag nrho cov | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 pabcuam | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 grams | 100 | 6.9 | 3 | 14.9 | 114 |