Yuav ua li cas npaj ib lub tais "Zucchini muffins"
Ntxuav, tev thiab grate lub zucchini. Ntxiv cov khoom xyaw ntxiv rau zucchini loj thiab sib tov. Nyob rau hauv daim ntawv ntawm parchment kis lub mov paj, ci nyob rau hauv qhov cub rau ib nrab ib teev ntawm ib tug kub ntawm 200 degrees.
Daim ntawv qhia khoom xyaw “Zucchini Muffins»:
- 300 g ntawm courgettes
- 1 qe
- 50 g ntawm hercules
- 5 g qej
- 10 g zaub
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Zucchini muffins" (ib 100 grams):
Calories: 82.2 kcal.
Tus nas tsuag: 3.7 g
Cov rog: 2.4 g
Cov carbohydrates: 11.1 g
Tus naj npawb ntawm servings: 6Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Zucchini muffins"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal tshuaj ntsuab | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| qij | 5 Art | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| zaub ntsuab | 10 Art | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Tag nrho cov | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 pabcuam | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grams | 100 | 3.7 | 2.4 | 11.1 | 82.2 |