Daim ntawv qhia khoom xyaw “Omelet nrog tsev cheese thiab spinach»:
- Yog '120 g
- spinach 50 g
- Olive yog'i 10 g
- Soy sauce 10 g
- Tsev cheese 5% 60 g
- Txiv lws suav muab tshuaj txhuam 20 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Omelet nrog tsev cheese thiab spinach" (ib 100 grams):
Calories: 146.7 kcal.
Tus nas tsuag: 10.3 g
Cov rog: 9.7 g
Cov carbohydrates: 3.9 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Omelet nrog tsev cheese thiab spinach"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib qe | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| spinach | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| txiv roj roj | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz Kuv yuav willow | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| tsev cheese 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| lws suav muab tshuaj txhuam | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Tag nrho cov | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 pabcuam | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 grams | 100 | 10.3 | 9.7 | 3.9 | 146.7 |