Ib qho kev noj qab nyob zoo sab hauv yog tsim los ntawm cov kab mob zoo uas nyob hauv plab thiab ua kom peb muaj zog thiab noj qab nyob zoo. Qhov tseem ceeb ntawm cov txiaj ntsig microflora kuj txhais tau tias muaj zog "tub rog" uas pab zom txhua yam peb noj. Hmoov tsis zoo, nrog rau kev txhim kho ntawm kev vam meej, tshuaj tua kab mob, pasteurization, cov khoom noj ua kom zoo, nrog rau kev ntxhov siab tas li, tau los rau hauv peb lub neej, uas rhuav tshem qhov sib npaug ntawm peb cov ecosystem. Tag nrho cov no ua rau qaug zog, tsis zoo ntawm lub plab zom mov thiab nws txoj haujlwm tsis zoo. Niaj hnub no, ntau dua li ib txwm, peb yuav tsum saib xyuas peb lub cev tshwj xeeb. Peb lub cev, ntau dua puas tau, raug kev ntxhov siab ntau dhau thiab tsis muaj cov as-ham. Qhov xwm zoo yog tias nws nyob hauv peb txhais tes kom ua tiav kev sib haum xeeb thiab lub xeev zoo siab! Kev noj zaub mov sib cais yog ib qho yooj yim, tab sis, hmoov tsis, tsis yog universally xyaum secrets ntawm noj qab nyob zoo digestion hnub no. . Feem ntau, yog tias muaj kab mob cab thiab ntau tus kab mob pathogenic hauv lub cev, nws tsis pom zoo kom noj cov txiv hmab txiv ntoo qab zib. Lawv muaj ntau cov suab thaj uas txhawb kev loj hlob ntawm cov poov xab thiab lwm yam kab mob. Hauv lub xeev no, txiv qaub thiab txiv qaub, kua txiv hmab txiv ntoo los ntawm cranberries, currants dub, thiab pomegranates yog qhov zoo. Tom qab kev txhim kho ntawm microflora (kwv yees li 3 lub hlis ntawm kev noj zaub mov tsim nyog), koj tuaj yeem pib qhia cov txiv hmab txiv ntoo xws li kiwi, pineapple, txiv kab ntxwv qaub. Tswv yim tswv yim: Pib koj thaum sawv ntxov nrog ib khob dej sov nrog kua txiv qaub los pab ntxuav thiab ua kom koj lub plab zom mov. Thaum peb noj cov protein, lub plab secretes hydrochloric acid thiab enzyme pepsin zom cov zaub mov hauv ib puag ncig acidic heev. Thaum noj cov hmoov txhuv nplej siab, cov enzyme ptyalin yog tsim los tsim ib qho chaw alkaline. Noj cov protein thiab cov hmoov txhuv nplej siab ua ke, lawv nyiam ua rau ib leeg tsis muaj zog thiab ua rau digestive. Yog li ntawd, cov zaub mov tsis zoo digested acidifies cov ntshav thiab tsim ib qho chaw zoo rau cov kab mob uas ua rau cov kab mob. Txawm li cas los xij, cov proteins zoo kawg nkaus nrog cov zaub tsis muaj hmoov txhuv nplej siab, uas suav nrog: zaub qhwv, asparagus, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, qej, turnips, radishes, taub dag, zucchini, cucumbers, beets, dos. Cov zaub uas tsis muaj hmoov txhuv nplej siab zom tau zoo nyob rau hauv ib puag ncig acidic lossis alkaline, yog li lawv tuaj yeem ua ke nrog cov proteins, nplej, soaked thiab sprouted noob, txiv ntseej, thiab starchy zaub. Amaranth, buckwheat, quinoa thiab millet yog plaub cov protein ntau, gluten-dawb nplej nplua nuj nyob rau hauv B vitamins thiab nourishing symbiotic microflora. Starchy zaub muaj xws li: taum, peas, pob kws, artichokes, qos yaj ywm, butternut squash. Ua kom ncaj ncees, lactose hauv cov mis nyuj pub cov kab mob poov xab thiab cov neeg feem coob tsis muaj enzymes txaus los zom cov mis nyuj protein casein. Yog li, mis nyuj thiab nws cov derivatives tuaj yeem muaj txiaj ntsig rau ib tus neeg, tab sis tsis yog lwm tus. Nws raug tso cai ua ke nrog cov txiv hmab txiv ntoo qaub, noob, txiv ntoo thiab zaub tsis muaj hmoov txhuv nplej siab. Qee cov lus pom zoo: - Tos 2 teev tom qab noj mov nplej thiab ua ntej noj mov protein. - Tom qab noj cov protein, muab koj lub cev rau 4 teev kom zom tag nrho. - Tsis txhob haus dej thaum noj mov. Txoj cai hu ua lub ntiaj teb no! Tsis tas li ntawd, nws tsis pom zoo kom haus 15 feeb ua ntej thiab 1 teev tom qab noj mov. Los ntawm kev ua raws li cov txheej txheem kev sib xyaw zaub mov yooj yim, koj yuav pom tias sib xyaw cov khoom sib txawv tsawg dua ib zaug.
2022-11-11